10 Sugar-Free Summer Drinks That Are Delicious and Healthy (Recipes Inside)

Summer season eating regimen: Since we’re within the peak of summer time, it’s a good suggestion to vary our eating regimen accordingly. We should always go for cooling meals and natural drinks that may guarantee we keep refreshed and energised. Whereas packaged ones could appear handy, it’s at all times greatest to go for selfmade choices. Luckily, there are numerous scrumptious drinks that you could simply put together at dwelling. After we say summer time, it’s possible you’ll consider lassi, candy sherbets, ice cream smoothies, and flavoured sodas. However the sugar content material of those drinks could pose an issue for some. In the event you’re trying to reduce down in your sugar consumption this season, we have got you coated. We’ve got give you a listing of conventional in addition to revolutionary drink recipes that do not embody sugar. Test it out beneath.

Summer season Weight-reduction plan: Right here Are 10 Wholesome Summer season Drinks With out Refined Sugar:

1. Chaas (Buttermilk)

Good outdated chaas is among the hottest methods to beat the warmth. In India, completely different areas have their very own model of this drink – taak in Maharashtra, neer mor in South India, masala chaas in North India, and so on. You can also make chaas utilizing simply three substances: curds, water, salt/ rock salt. Different frequent additions embody cumin (jeera), coriander, ginger, pepper, and so on. This drink gives easy consolation and wholesome hydration. You may as well give it a singular twist by making cucumber chaas or beetroot chaas. Click here to know more.

2. Sol kadi

This Konkan drink is infused with kokum, coconut, coriander and a touch of hing (asafoetida). Additionally it is frivolously spiced because of the addition of chillies. Sol kadi is a conventional concoction that’s identified for its digestion-friendly properties. Its distinctive flavours present soul-soothing refreshment whereas its vitamins nourish your physique. In the event you’re on a weight-loss eating regimen, you can even think about consuming this drink. Click here for the full recipe for sol kadi.

3. Gajar Ki Kanji

This North Indian drink is particularly consumed throughout Holi. However its probiotic properties and nutrient content material make kanji a good selection throughout summer time too. It may be made utilizing carrots, mustard, salt and water. Some recipes additionally add beetroot and different spices. The drink needs to be allowed to ferment for a couple of days earlier than consumption. Click here for the full recipe for Gajar Kanji.

4. Watermelon Cooler

Watermelon is well-known for its hydrating properties and is broadly consumed on this season. This easy cooler incorporates watermelon, basil, lemon juice and membership soda. You should use mint leaves if you do not have basil. Since watermelon has a comparatively excessive pure sugar content material, this drink stays scrumptious even with out a sweetener. Professional tip: add a pinch of chaat masala to offer it a singular flavour. Find the complete recipe here.

5. Zesty Coconut Cooler

Coconut water is among the healthiest pure power drinks you may select. It’s well-known for its detoxifying and cooling properties, aside from a spread of different advantages. Give your coconut water an attention-grabbing twist by making this zesty cooler. All you could do is add some lemon juice, mint and honey to it. We additionally suggest including chia seeds or sabja seeds to make this drink much more nutritious. Click here for the full recipe.

6. Cucumber Mocktail

_{Make a refreshing mocktail with cucumber, mint, lemon and honey. Picture Credit score: iStock}

There is no doubt that cucumbers are a summer-friendly ingredient, because of their excessive water content material. On the subject of drinks, you may go for a fast mocktail, like a virgin cucumber cooler. This drink requires solely cucumber, membership soda, lime and mint. Click here for the recipe. If you wish to take it a notch increased, you may go for a cucumber lime mocktail that additionally incorporates a touch of ginger and honey. Complete recipe here.
Additionally Learn: 5 Healthy And Interesting Ways To Add Cucumber To Your Summer Diet

7. Mango Coconut Smoothie

A really distinctive drink to do this season is that this scrumptious smoothie made utilizing recent mangoes, coconut milk, curds and a small amount of oats. Filled with nutritional vitamins and minerals, this smoothie can preserve you refreshed and energised for a lot of hours. Abandon your sugar-laced milkshakes and do this mango coconut smoothie now! Click here for the full recipe.

8. Sattu Sharbat

Coming again to conventional drinks, sattu sharbat is one other superb selection. A easy strategy to improve the dietary content material of drinks is to swap refined sugar for wholesome, natural jaggery. Nonetheless, keep in mind that jaggery continues to be a kind of sugar and must be consumed carefully. This sattu sharbat incorporates somewhat jaggery, and the bottom is made utilizing roasted chana, jeera, purple chilli powder, ginger powder, mint and black salt. Click here for the recipe and benefits.
Additionally Learn: How Gol Paani (Jaggery Water) Can Help You Stay Hydrated This Summer

9. Aam panna

_{Aam panna is a well-liked summer time drink in India made utilizing kairi. Picture Credit score: iStock}

Aam panna is a beloved strategy to get pleasure from inexperienced mangoes. Additionally it is thought of to assist fight warmth exhaustion. This raw mango drink sometimes incorporates cumin, mint, rock salt and sugar. Nonetheless, now we have discovered a particular recipe that makes use of jaggery as a substitute of sugar to make a low-cal aam panna. Nice information: this drink is weight-loss pleasant too. Check out the exact recipe here.

10. Jal jeera

Lastly, how can we not suggest jal jeera for summer time? This conventional drink has a predominant flavour of cumin but in addition consists of mint, coriander, tamarind, ginger, chillies, and so on. Jaggery is used to steadiness the spices and introduce a touch of sweetness, however its style is much from overpowering. Click here for the step-by-step recipe for Jal Jeera.

Thanks to those drinks, you may beat the warmth in a wholesome method and in addition preserve your sugar consumption in examine. Strive them quickly!
Additionally Learn: 5 Weight Loss Diet Tips For Summer To Keep In Mind

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