Summer season is the proper time to get pleasure from nutritious smoothies full of fruits which are plentiful throughout this season. As mother and father, we all know it may be tough to get our youngsters to eat wholesome meals and drinks, however smoothies provide a tasty answer. That will help you out, we have curated a listing of our high 7 kid-friendly summer season smoothies, excellent for warm days. Every smoothie is full of well being advantages and is certain to maintain your little ones cool and refreshed. From the Strawberry-Coconut Chia Smoothie to the Mango Ice Cream Smoothie, there is a smoothie for each style bud. Attempt one at the moment and watch as your children fortunately slurp down their day by day dose of diet.
Listed below are the 7 fruit smoothies your children can get pleasure from this summer season:
1. Strawberry-Coconut Chia Smoothie
This smoothie is a scrumptious mixture of strawberries, coconut milk, oats, chia seeds, and sweetener. Mixing the oats till powdery earlier than including the opposite substances ensures a easy texture. Garnish the glass with sliced strawberries for an added contact of magnificence.
The candy pink drink will probably be beloved by the children. Photograph Credit score: istock
2. Cherry Banana Smoothie
Combining cherries and bananas with creamy Greek yogurt, this smoothie is ideal for breakfast and is certain to be a success together with your little ones.
Prime your banana smoothie with some cherries. Photograph Credit score: istock
3. Minty Melon Smoothie
Quench your thirst on a scorching summer season afternoon with this mild and refreshing inexperienced smoothie that mixes juicy melon with recent mint. In case your kids aren’t followers of mint, add only some leaves or go away it out completely.
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4. Wealthy Blueberry Smoothie
Blueberries are full of antioxidants and fibre, making them a terrific addition to any smoothie. Including coconut milk offers the smoothie a creamy texture, whereas honey or sugar sweetens it up.
Love the wealthy color of blueberries. Photograph Credit score: istock
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5. Banana Vanilla Smoothie
This recipe solely requires a couple of substances: bananas, vanilla yogurt, honey, and vanilla essence. It is a thick and scrumptious smoothie that your children will love.
6. Watermelon Mint Smoothie
That is probably the most refreshing recipe on our record, and it’ll hold your youngster hydrated for a very long time. Use frozen watermelon cubes, vanilla yogurt, and recent mint leaves to create a refreshing style.
Watermelon smoothie is the most effective to have in summers. Photograph Credit score: istock
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7. Mango Ice Cream Smoothie
This basic drink is made with candy, ripe mangoes and ice cream. Mangoes are excessive in vitamin C and fiber, making them a wholesome addition to any food regimen. Merely mix scooped mangoes with ice cream, and you have a candy and scrumptious deal with that your children will love.
Tell us within the feedback which smoothie your youngster favored probably the most.
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