Dietary Profile
A 100-gram serving of bhindi supplies 7.03 grams of carbohydrates, 2 grams of protein, 0.1 grams of fats, and 9% fiber. It’s wealthy in folate, niacin, Vitamin C, Vitamin E, and Vitamin Okay, in addition to important minerals like calcium, copper, iron, magnesium, manganese, phosphorus, and zinc.