He makes use of a blender to grind up the raw rooster (wing and breast) with flavourings, uncooked eggs and lettuce earlier than consuming this rooster smoothie. Uncooked rooster and eggs have a big an infection threat from dangerous micro organism similar to salmonella and campylobacter, which may trigger extreme sickness.
Signs of food poisoning embody fever, nausea, vomiting, diarrhoea and blood infections that, even in wholesome individuals, can result in hospitalisation and demise. So why has John not fallen sick with meals poisoning from such an unconventional and doubtlessly lethal weight loss program?
John says that he has contacted docs in regards to the security features of his raw chicken diet, which makes one marvel if prophylactic antibiotics have been suggested to guard him from an infection.
Even when not, John, like all people, has innate protecting mechanisms in opposition to meals poisoning. The abdomen has extremely acidic fluids with a pH of 1.5 to 2.
Meals poisoning germs are delicate to acid, which damages their DNA, and abdomen acid may even kill them. Within the abdomen, germs even have to beat different boundaries similar to digestive enzymes, entrapping mucus and immune system defences. The abdomen empties after about 4 hours so there’s a good period of time for the abdomen acid to sanitise John’s blended uncooked rooster, making rooster germs much less capable of set up an an infection.
You may’t at all times depend on innate defences
Nonetheless, even in wholesome adults, if the variety of micro organism is excessive, abdomen acid and immune defences will not be sufficient to cut back their numbers to a secure degree.
Our innate meals poisoning defences may fit much less successfully in younger youngsters, the aged, pregnant ladies and people with an underlying well being situation or a weakened immune system.
Taking antacids often additionally will increase meals poisoning threat by neutralising abdomen acid.
John unusually blends his rooster, creating a large floor space for abdomen acid to assault.
Additionally, the supply of his rooster and meals seasonings may assist to guard him from an infection.
John says that he will get his rooster from a specific farm, so it is in all probability secure to imagine the rooster may be very contemporary and from a flock that may have a decrease incidence of salmonella and campylobacter than birds from a bigger business supply.
Freshness is vital, because the variety of dangerous germs will increase the older the meat is. If the rooster John is consuming may be very contemporary and he isn’t consuming a number of it, the variety of germs could also be too low to succeed in an infectious dose.
Nonetheless, regardless of the pedigree of the rooster, the protection of uncooked meat just isn’t potential to ensure, and what appears and smells contemporary can nonetheless be dangerously germ-laden.
Seasonings
John advised his followers that he makes use of seasonings similar to soy sauce and herbs to enhance the shortage of flavour of the uncooked rooster.
It’s identified that soy sauce promotes digestion by enhancing abdomen acid secretion in people, which might assist to kill any germs within the meals. Soy sauce additionally possesses direct antimicrobial exercise in opposition to micro organism similar to Shigella flexneri, Staphylococcus aureus, Vibrio cholera, Salmonella enteritidis and Escherichia coli.
Chilli sauces additionally inhibit meals poisoning micro organism, and lots of herbs include antimicrobial compounds and have been used as preservatives for hundreds of years.
Fragrant herbs, similar to thyme, are potent inhibitors of germ development, particularly the sorts of germ discovered on poultry.
How you need to eat rooster?
We have no idea what John is doing to guard his well being whereas consuming the uncooked rooster, however what is obvious is that he’s taking part in a recreation of meals poisoning roulette.
You can’t take away the micro organism in uncooked rooster or certainly any uncooked meat. The one method to make the meat suitable for eating is by cooking it. Warmth successfully kills dangerous germs, and salmonella and campylobacter are neutralised at temperatures above 75°C.
Cooking rooster appropriately is the one approach you possibly can safely eat rooster and never threat doubtlessly lethal meals poisoning.