Can Your Water Bottle Boost Your Skin Health? Try This Viral “Beautifying” Water Recipe

Does your pores and skin look uninteresting with out make-up? Does your face typically seem puffy or bloated? If the reply is sure, it isn’t utterly regular for pores and skin to look drained wanting with out make-up. Whereas make-up can improve our options and wonder, even with out make-up, you may get naturally wholesome and plump pores and skin. How? Growing hydration can increase pores and skin well being. Wellness influencer Zareefa Ahmed-Arije just lately shared a easy however highly effective “beautifying” water recipe, which has since gone viral on Instagram.

This easy-to-make drink is loaded with antioxidants and skin-loving vitamins. It helps hydrate your physique deeply, flush out toxins, cut back indicators of ageing, and increase collagen manufacturing. For the unversed, collagen is a key structural protein that maintains pores and skin elasticity and hydration. It additionally helps hair, nails, and pores and skin by forming proteins like keratin.

How To Make “Beautifying” Water At Residence | Easy “Beautifying” Water Recipe For Glowing Pores and skin

Take a glass bottle and add 700 ml of heat water to it. Now combine in 1 tbsp chia seeds and juice of 1 lemon. Add 1 tbsp goji berries. Stir all the pieces nicely and your “beautifying” water is prepared.

How Every Ingredient Enhances Your Pores and skin Well being:

1. Heat Water

Our pores and skin is made up of round 30 per cent water. Consuming heat water retains our skin hydrated, improves elasticity and reduces dryness and flakiness. It acts as a pure inside moisturizer.

2. Chia Seeds

Chia seeds have a pure cooling impact and are wealthy in omega-3 fatty acids, which assist cut back pores and skin irritation and irritation. The antioxidants current in chia seeds assist struggle free radical injury, probably stopping untimely ageing, wrinkles, and high quality strains.

Additionally Learn: A Simple Pineapple Drink For Glowing Summer Skin

3. Lemon

Lemon gives a lift of vitamin C, which helps collagen manufacturing. Based on the Nationwide Institutes of Well being (NIH), lemons additionally comprise citric acid that helps exfoliate lifeless pores and skin cells, resulting in a clearer, brighter complexion.

4. Goji Berries

In her video, Zareefa explains that goji berries are full of vitamin C and antioxidants. They assist stimulate collagen manufacturing, defend pores and skin from UV injury, and their vitamin A content material promotes a youthful, plump look whereas minimising indicators of ageing.

Additionally Learn:7 Foods To Eat First Thing In The Morning For Healthy Skin

How To Drink It For Greatest Outcomes

For a detoxifying flush, Zareefa recommends ingesting this water on an empty abdomen. If you happen to’re aiming for regular skin-enhancing advantages, sip it steadily all through the day.

In fact, no single drink is a miracle remedy. Mix this hydrating recipe with a balanced eating regimen and a wholesome life-style to assist long-term pores and skin well being and radiance.