In winter, folks drink extra tea and occasional. When one feels chilly, the very first thing that involves thoughts is sizzling tea. Nevertheless, consuming an excessive amount of tea and occasional is dangerous. Extra caffeine can enhance many issues within the physique. If you wish to keep away from the hurt of tea and occasional, then do that one factor. Everytime you drink tea or espresso, drink 1 glass of water 5-10 minutes earlier than that. This may forestall tea and occasional from having a nasty impact in your well being. Know why you must drink water earlier than consuming tea.
Why ought to we drink water earlier than consuming tea and occasional?
The physique stays hydrated- At all times drink 1 or half a glass of water earlier than consuming tea or espresso. This will cut back the hurt attributable to tea and occasional. The physique stays hydrated and water flushes out dangerous components.
Acidity shall be reduced- Once you drink tea or espresso on an empty abdomen or if you end up dehydrated, it may possibly enhance the issue of gasoline and acidity. However while you drink water earlier than tea or espresso, it reduces acidity. The acidity within the physique is lowered.
Eradicate the issue of ulcers- Tea and occasional are thought of high-acid meals. For those who drink tea and occasional on an empty abdomen, it will increase the danger of ulcers. However many issues may be solved by consuming water first.
Tooth will stay healthy- Consuming water earlier than tea and occasional protects the enamel. These caffeine-containing issues comprise a chemical referred to as tannin which begins forming a layer on the enamel and causes dangerous odor. However this drawback may be lowered by consuming water.
ALSO READ: Navjot Singh Sidhu drinks tea with THESE spices in the morning, know how to make it
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