Egg White Veggie & Cheese Bake is a flexible, make-ahead dish that’s excellent for a high-protein breakfast, fast lunch, or mild dinner. Full of contemporary veggies, melty cheese, and warming Indian spices like inexperienced chilies and garam masala, it’s flavorful, satisfying, and simple to take pleasure in any time of day.
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You may benefit from the baked egg parts on their very own along with your favourite scorching sauce or ketchup, or flip them into toasty wraps utilizing lavash bread and arugula. Both method, they’re scrumptious, simple to retailer, and excellent for busy mornings or fast meals on the go.
These days, I’ve been following a high-protein eating regimen, and I do know a lot of you have been asking for extra protein-rich recipes as nicely. I’ve been making small, easy modifications like utilizing egg whites, lentils, and cottage cheese to spice up the protein content material in on a regular basis meals. Recipes like these egg white veggie wraps have been a go-to, particularly for meal prep.
I’m additionally loving simple choices like my sheet pan chicken kebabs, which might be made forward, in addition to hearty favorites like protein uttapam and protein oats khichdi. These dishes make it a lot simpler to stay to your targets with out sacrificing taste or consolation.
Ingredient Notes
- Egg Whites – I really like utilizing natural liquid egg whites as they’re a straightforward, mess-free method so as to add lean protein to any meal. No cracking or separating eggs, and no whisking wanted. Simply pour and go! I normally purchase mine from Entire Meals, they usually’re excellent for meal prep recipes like this one.
- Cheddar Cheese – Provides a creamy richness and simply the correct quantity of soften. For one of the best taste and texture, I like to recommend grating your cheese at house fairly than utilizing pre-shredded as freshly grated cheddar melts extra evenly and tastes so significantly better.
- Onion & Pink Bell Pepper – These colourful veggies convey sweetness, crunch, and taste to each chunk. I really like utilizing purple bell pepper, however be at liberty to swap in yellow or orange relying on what you have got readily available.
- Inexperienced Chilies & Garam Masala – Collectively, these substances give the dish its signature heat and a mild kick. The inexperienced chilies convey a contemporary warmth, whereas garam masala provides cozy, fragrant depth for an Indian-inspired twist.
- Child Spinach: A good way to sneak in some greens! Chopped spinach wilts fantastically into the egg combination, including colour and a lift of vitamins with out altering the general taste.
The best way to Make Egg White Veggie Bake and Wraps
Serving Concepts
Get pleasure from them as a plated meal along with your favourite scorching sauce, ketchup, or a fast facet salad. Or flip them into heat, toasty wraps—simply layer with contemporary arugula on lavash, roll them up, and toast on a scorching griddle till golden and crisp. They’re excellent for breakfast on the go, a fast lunch, or a light-weight dinner, and you’ll prep the wraps forward of time for simple grab-and-go meals all through the week.
Storing
Enable it to chill, then minimize it into parts and retailer them in an hermetic container within the fridge. They’ll keep contemporary for 4 to five days and are excellent for fast meals. Simply reheat and serve along with your favourite sides or sauces.
For those who desire wraps, go forward and assemble them forward of time. Wrap each in parchment paper and place them within the fridge. They make the right grab-and-go meal throughout busy weekdays.
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Recipe
Egg White Veggie Wraps with Daring Indian Flavors
Egg White Veggie Wraps filled with contemporary veggies, melty cheese, and daring Indian spices like inexperienced chilies and garam masala. Good for meal prep.
Servings: 4
Energy: 272kcal
Directions
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Preheat the oven to 350°F.
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Spray a 9×13-inch baking dish with oil to assist the parchment paper keep in place, then line it with the parchment.
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Pour within the egg whites, then evenly unfold the onion, inexperienced chilies, and purple bell pepper. Sprinkle garlic powder, salt, black pepper, and garam masala. Stir gently with a fork. Layer spinach on prime, then sprinkle cheese.
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Bake at 350°F for 25 to half-hour, rotating the pan midway by way of. Within the final 5 to 10 minutes, scale back the temperature to 330°F to keep away from over-browning. Each oven works a bit in another way, so keep watch over it and regulate the time as wanted.
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Let it cool barely so it units and slices cleanly. Minimize the bake in half lengthwise, then minimize every half in half once more to make 4 lengthy strips. Subsequent, minimize every strip in half crosswise. You will find yourself with 8 even rectangles, excellent for wraps or particular person parts.
Serving
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As a wrap: Place one egg bake sq. on a lavash wrap with arugula, roll it up, and toast on a forged iron pan with a bit oil till crispy.
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As a plated meal: Serve with scorching sauce, ketchup, or a fast facet salad.
Vitamin
Energy: 272kcal | Carbohydrates: 9g | Protein: 34g | Fats: 10g | Saturated Fats: 5g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 2g | Ldl cholesterol: 28mg | Sodium: 1134mg | Potassium: 600mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1977IU | Vitamin C: 16mg | Calcium: 259mg | Iron: 1mg