Ever Tried Oats Kheer? This Guilt-Free Dessert Is A Dieter’s Dream Come True!

For an individual who has an intense case of candy tooth, weight-reduction plan is rarely actually a simple choice. With the plethora of sugary treats round us, it’s fairly a activity to go off-sugar. Countless folks attempt on daily basis and fail- however ought to that bathroom them down? Not actually. There are loads of pure sugar substitutes that might enable you fulfill your cravings, with out toppling your calorie load for the day. Now that we’re with regards to substitutes, one can all the time envision conventional desserts in a brand new avatar, by taking part in with some elements right here and there. For instance, substitute carb-dense rice with one thing extra protein wealthy like oats! Surprised? Don’t be. Oats have been our breakfast staple for a very long time now. But, they’re equally scrummy in desserts too! This is probably as a result of passionate bakers typically use oats of their baked items like cookies, crumbles and muffins.

(Also Read: 8 Quick Oat Recipes: From Oats Uttapam to Oats Kheer and More!)

You can be shocked to know that even in non-baked desserts oats might do wonders. Take as an illustration, this oats kheer. If you need you’ll be able to add a spoon of sugar to it, however due to the dates, cinnamon and raisins current within the dessert, you by no means actually miss the ‘sugariness’ right here. You might additionally add some honey to make it tad sweeter. Make certain you roast the oats for 4 to 5 minutes; this can assist add a slight nuttiness to the kheer, making it all of the extra delectable. Make certain you add oats solely when the milk has come to a boil, and let it boil till it turns into thick. Do preserve stirring to keep away from lumps.

(Also Read: Oats For Weight Loss: 5 Creative Ways Of Cooking With Fibre-Rich Oats)

Oats kheer is tremendous fast to make and a success amongst each children and adults, alike. You can have it put up lunch or dinner, or just whip it up for your self every time you’re cravings one thing candy.

Here is a step-by-step recipe of oats kheer that you can try making at home. Make this in the present day and tell us the way you appreciated the recipe within the feedback beneath.

We would additionally like to understand how you are attempting to chop again on sugar. Are you additionally experimenting with wholesome substitutes? We’d love to listen to about them too! Feel free to jot down to us.

(This content material together with recommendation supplies generic data solely. It is by no means an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.)