High-Protein Breakfast: Try Moong Dal Upma For A Power-Packed South Indian Meal (Recipe Inside)

Some South Indian dishes rule the breakfast menu of many households. Poha, upma, idli, dosa and different such meals are gentle, wholesome and scrumptious – good to begin the day on a cheerful word. To make breakfast wealthy in proteins, right here is an upma recipe that can give you all the things you want for a power-packed morning meal.  Moong dal upma is a well being nut’s dream. This high-protein meal is carb-free, protein-rich and really simple to make.

Split moong dal (yellow dal) is the lightest of all of the lentils we all know, but it’s tremendous wealthy in nutrient content material, particularly protein. This moong dal additionally cooks simply, and therefore, is the most effective choose to make moong dal upma. This meal is popularly often called Paasiparuppu upma of south Indian delicacies. Here’s how one can make it at dwelling for high-protein breakfast.

(Also Read: Dosa Made With 5 Dals Is The Ultimate High-Protein South Indian Meal For Your Family)

Moong dal upma recipe:

Ingredients:
1 cup cut up moong dal (yellow)
1 onion, chopped
2 inexperienced chillies
1 tsp mustard seeds
1 tbsp chana dal
A pinch of hing (asafoetida)
8-10 curry leaves
2 tbsp grated coconut
Juice of a half lemon
Salt to style

Method:
Step 1 – Soak moong dal in a single day for 3-Four hours. Grind it with out water to get a dense paste. Coat the idli maker with some oil and switch the moong dal paste to it and steam it for (10-15 minutes) to make dal idlis.
Step 2 – Once the idlis settle down, crumble them into tiny items.
Step 3 – Heat oil in a pan, add mustard seeds, urad dal, curry leaves and hing. Once the seeds begin to sputter, add onions and inexperienced chillies and allow them to prepare dinner.
Step 4 – Add the crumbled moon dal idlis, grated coconut and salt, and stir for a couple of minutes until all the things is blended effectively. Squeeze lemon juice and serve.

This is only a basic recipe of moong dal upma, you may make your model of it by including veggies like carrots, beans and peas, or dry fruits like peanuts, cashews and raisins. You may garnish the upma with some recent coriander leaves.

Make this protein-rich upma for a wholesome, distinctive and luxurious breakfast.