Punjabi actor and singer Himanshi Khurana lately spoke about her weight reduction journey at ABP Reside’s Well being Conclave Punjab 2024. The actress and mannequin spoke about her bodily transformation, psychological well being and the necessity to keep wholesome. Himanshi Khurana shared her weight transformation journey, and the way she has misplaced 11 kgs with out going to the fitness center. She stated that she nonetheless eats parathas day by day and does Pilates solely twice every week. As an alternative of giving up on her favorite meals, she ate all the things, even when it was do-it-yourself. That stated, she adopted the traditional knowledge of consuming all the things from ghee to grease and parathas. “I nonetheless eat parathas day by day,” Himanshi stated. The necessity is to remain wholesome as a substitute of being lean.
Staying wholesome is essential
Himanshi stated that dropping pounds has grow to be a trending follow in current instances. With so many excessive weight reduction choices accessible, individuals attempt to shed the additional kilos by unhealthy strategies. Nonetheless, it is very important keep wholesome as a substitute of dropping pounds. She urged individuals to begin caring for their well being and begin considering of staying wholesome first.
Stress and anxiousness can have an effect on bodily well being
Himanshi defined how stress and anxiousness can have an effect on bodily well being. She stated that as a consequence of growing competitors, girls are uncovered to extra stress and anxiousness, which results in PCOS, and endometriosis. This could have an effect on their general well being. Himanshi pressured that it is very important handle your psychological well being first.
Check out the video right here:
Himanshi’s video talking about her weight reduction journey quickly went viral on social media. One person quipped, “She did it due to her breakup,” whereas one other wrote, “Nervousness, stress and GERD might help you drop pounds.” A netizen identified Himanshi’s wrestle with PCOS and stated, “Himanshi ma’am has PCOS and it has grow to be actually troublesome for her to regulate her weight. Her eating regimen and grains are a bit completely different from what regular individuals eat.”
ALSO READ: Woman claims she dropped 65 kg with THIS one exercise, says ‘Main workout I did was…’
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