International Yoga Day 2020: Wishes, Inspirational Quotes, WhatsApp Status, Facebook Messages, Images
International Yoga Day 2020: International Yoga Day is noticed yearly on 21 June worldwide. The day got here into existence in 2015 after being declared unanimously by the United National General Assembly (UNGA). Yoga is a psychological, bodily, and non secular apply that roots again to India. It was Prime Minister Narendra Modi who prompt June 21 as International Yoga Day as it’s the longest day of the yr within the Northern Hemisphere. The day holds a particular significance in India in addition to different elements of the world. The concept of Yoga Day celebration was proposed by PM Modi throughout his speech on the UNGA in September 2014. During his speech, he stated, “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world, and nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day.”
Benefits of Yoga
Yoga includes of various asanas targetted in the direction of the therapeutic of specific bodily and psychological well being points. Yoga poses operate by stretching the muscle tissue. The yoga asanas assist you progress higher whereas relieving tiredness or laziness. After a great yoga session, one feels much less harassed and extra relaxed each within the physique and the thoughts. Yoga has lengthy been recognized to decrease blood strain and gradual the guts charge. A slower coronary heart charge can profit individuals with hypertension or coronary heart illness, and individuals who’ve had a stroke. Yoga has additionally been linked to decrease ldl cholesterol and triglyceride ranges, and higher immune system operate.
Yoga and its advantages
Yoga advantages
International Yoga Day 2020 Quotes, Messages, Images
The most essential items of apparatus you want for doing yoga are your physique and your thoughts.”- Rodney Yee”Yoga teaches us to remedy what needn’t be endured and endure what can’t be cured.” – B.Okay.S. Iyengar
Yoga Day 2020
“When you inhale, you’re taking the power from God. When you exhale, it represents the service you might be giving to the world.”- B.K.S. Iyengar
“Yoga is the fountain of youth. You’re solely as younger as your backbone is versatile.”- Bob Harper
Yoga Day 2020
“Yoga is 99% apply and 1% concept.” – Sri Krishna Pattabhi Jois
International Yoga Day
When asked what gift he wanted for his birthday, the yogi replied: I wish no gifts, only presence. – Unknown
Yoga Day 2020
“Anyone who practices can receive success in yoga however not one who’s lazy. Constant apply alone is the key of success.” – Svatmarama
International Yoga Day 2020
“Yoga is the apply of quieting the thoughts.” – Patanjali
“When you find peace within yourself, you become the kind of person who can live at peace with others.”-Unknown
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” Sharon Gannon
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built. RUMI
Happy International Yoga Day 2020 to all from India TV & Family!
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