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Karwa Chauth 2022: Tips to make fasting easier, here’s how to curb hunger pangs


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Karwa Chauth 2022: Thursday is Karwa Chauth, a really auspicious day for married girls who maintain ‘Nirjala’ quick and worship the almighty for the lengthy lives of their husbands and pleased married life. On the event, girls costume up within the night like newlywed brides. They apply ‘mehendi’, put on new conventional apparel, and jewelry and do all of the ‘solah shringaar’ (16 symbolics adorned by married girls).

The day of Karwa Chauth begins with an early morning tub earlier than dawn and a meal known as sargi. Fasting for a whole day with out consuming water will be tough for girls. To make issues simpler, listed here are some fasting suggestions that one ought to comply with. Additionally, listed under are meals gadgets that one ought to eat and keep away from when observing Karwa Chauth quick:

Meals gadgets to incorporate in Sargi meal

Sargi is the meal that’s speculated to be eaten earlier than dawn. For the reason that complete day you received’t be consuming something, you will need to have the primary meal of the day which is wealthy in vitamins.

Associated | Karwa Chauth 2022: What is sargi? Know shubh muhurat, puja vidhi & what goes into traditional thali

  • Add fruits to your plate
  • Eat easy meal
  • Drink wholesome drinks
  • Eat dry fruits
  • Add yougurt

Keep away from these when breaking Karwa Chauth quick

  • Do not gulp meals in a whiff
  • Don’t devour caffeine
  • No fried/spicy meals but
  • Have home made sweets

Easy methods to curb starvation pangs 

  1. Distract your self: You’ll be able to watch tv or a sequence that has been pending in your record.
  2. Relaxation: Do not bask in strenuous actions. Give your physique relaxation to be able to preserve power.
  3. Hydration is the important thing: Earlier than you start your quick ensure you’ve had sufficient liquid for the day. Drink coconut water or lassi and chaach to maintain it cool.
  4. Keep at a cool place: Staying in heat and humid temperatures can exhaust you making you’re feeling hungry. Due to this fact attempt to keep a soothing temperature.
  5. Do not stress: Not consuming for the complete day will be hectic which might make issues worse. Concentrate on why you wish to do that and issues wil get a bit simpler.

Do not miss these:

Karwa Chauth 2022: Date, Shubh Muhurat, Puja Vidhi, fast significance & moon rise timing

Karwa Chauth 2022: Mehendi designs married women celebrating this festival should try | PICS

 

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