On eleventh Worldwide Yoga Day 2025, Prime Minister Narendra Modi has urged the individuals to guide a wholesome way of life and to practise yoga each day to eliminate weight problems. On this article, now we have talked about the 5 greatest yoga asanas for weight reduction.
Prime Minister Narendra Modi will lead the nationwide celebration of the eleventh Worldwide Day of Yoga (IDY) from Visakhapatnam, Andhra Pradesh, on Saturday.
This 12 months’s theme, “Yoga for One Earth, One Well being,” emphasises the built-in imaginative and prescient of well-being and parallels India’s intention of world wellness. Drawing on the Indian philosophy of “Sarve Santu Niramaya” (Might all be free from illness), it highlights the connection between human and planetary well being.
In line with the Ministry of AYUSH, the Prime Minister will conduct the Frequent Yoga Protocol (CYP) with greater than 3 lakh members on the Visakhapatnam location, which shall be synchronised with over 10 lakh areas nationwide as a part of the “Yoga Sangam” effort.
On Worldwide Yoga Day 2025, Prime Minister Narendra Modi pressured the necessity to cut back weight. Earlier, in March 2025, he cited a report that claimed that just about 44 crore individuals in India could also be overweight by 2050 and described the determine as “large and scary.”
Bow Pose (Dhanurasana)
The Bow Pose, or Dhanurasana, is a yoga asana that not solely reduces the burden of the entire physique however is very efficient in melting stomach fats. Doing this pose additionally removes fats from the palms and legs. To do Dhanurasana, unfold a mat on the bottom and lie down in your abdomen. After this, preserve the waist on the bottom and bend the higher a part of the physique backwards and attempt to raise the legs and maintain them with the palms. This may make the physique seem like a bow.
Chair Pose (Utkatasana)
Utkatasana is also referred to as Chair Pose. Like its title, whereas doing this yoga pose, the physique must be moulded within the form of a chair. For this, stand straight and preserve the palms in entrance and bend the waist in order that the buttocks come to the extent of the knees. Doing this yogasana impacts thigh fats, arm fats, and stomach fats.
Angle Pose (Konasana)
Konasana is counted among the many best yoga poses for weight reduction. To carry out this yoga pose, stand straight and first increase and stretch the correct hand after which the left hand. By doing this asana, the waist fats melts shortly and helps in bettering the physique’s steadiness, flexibility, and digestion.
Cobra Pose (Bhujangasana)
Bhujangasana can be referred to as Cobra Pose. To do that yoga pose, one lies on the abdomen on the bottom. After this, the palms are unfold out in entrance in order that the palms stay touching the bottom. Now the physique is bent from the entrance to the again. This posture is held for a while. Bhujangasana can be referred to as Cobra Pose. This yoga pose will be finished to drop a few pounds quick.
Plank pose (Phalkasana)
Phalkasana can be finished in the identical manner because the plank. Phalkasana helps burn fats in the entire physique. This yoga pose has a particular impact on the palms and toes. To do Phalkasana, lie down in your abdomen on the bottom. Now, place the palms from palm to elbow on the bottom in entrance. After this, raise the entire physique by lifting the toes of the toes and maintain the pose.
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