The monsoon season is lastly right here and so is the time for celebrations. The season (or as we name it ‘sawan ka mahina’) brings alongside an array of festivals back-to-back. One such monsoon pageant is Sawan Shivratri, marked yearly throughout the month of Shravana, as per the Hindu calendar. This 12 months, Sawan Shivratri falls on July 26, 2022. Though the entire month of Shravana is devoted to Lord Shiva, this specific day holds larger significance for the devotees. For the unversed, Sawan Shivratri is totally different from Maha Shivratri that falls throughout the Hindu month Phalguna.
Sawan Shivratri 2022 Celebration: Significance And Celebration Of Shivratri:
As talked about earlier, the month of Sawan is devoted to Lord Shiva. Therefore, the Shivratri pageant throughout this month will get but extra particular for all of the devotees who observe Sawan vrat. Legend has it, Lord Shiva was married to Goddess Parvati on at the present time. Throughout Sawan Shivratri, individuals observe vrat and worship Shiva Linga. Common Shiva temples together with Kashi Vishwanath, Badrinath Dham and others organize for particular puja and Darshan throughout this time of the 12 months. Devotees throng the shrines and carry out ‘Gangajal Abhishekam’ (bathing Shiva Linga with Ganga water) on at the present time.
In line with www.drikpanchang.com, “On Shivaratri day devotees ought to take second tub within the night earlier than doing Shiva Puja or visiting temple. Shiva Puja needs to be carried out throughout the evening and devotees ought to break the quick subsequent day after taking tub.”
Additionally Learn: Bored Of Sabudana Khichdi? Try These 5 Sabudana Recipes For Your Vrat Instead
Sawan Shivratri 2022: 5 Meals You Can Eat Throughout Shivratri Vrat:
Vrat performs a major function in Shivratri celebration. Whereas some individuals carry out strict ‘nirjala vrat’ (fasting with out water), some eat mild, sattvik meals all through the day. Right here we convey you 5 such meals choices that you may eat throughout your Shivratri vrat. Have a look:
1. Fruits and Dry Fruits:
Fruits and dry fruits are a part of falahari fasting, through which individuals remove any type of cereal from their weight loss program. Seasonal fruits like apple, litchis, jamun and many others, together with cashew nuts, almonds, raisins and extra assist individuals load up on vitamins and keep energetic and hydrated all through the day.
2. Lassi And Chaas:
Lassi, chaas and different milk merchandise are additionally part of falahari weight loss program. Milk and its merchandise are thought of superfoods as a result of wealthy nutrient-content. You’ll be able to embody these merchandise as is or put together totally different sattvik dishes with them in your vrat. Right here we convey you the traditional Punjabi lassi and chaas recipes that can show you how to keep hydrated and nourished all through the day.
Click here for shahi Punjabi lassi recipe.
Click on right here for chaas recipe. (You’ll be able to substitute the black salt with rock salt right here)
3. Sabudana Khichdi:
As we all know, sabudana holds a fantastic significance in our vrat weight loss program. It’s loaded with starch that helps compensate for the misplaced power as a consequence of fasting. Whereas we discover an in depth vary of sabudana recipes round, what stays the commonest is sabudana khichdi. Soaked sabudana, cooked with ghee, jeera, rock salt and many others, makes for a healthful, scrumptious and sattvik meal throughout the vrat. Click here for sabudana khichdi recipe.
4. Vratwale Aloo:
One other in style dish throughout fasting is vratwale aloo. Boiled potatoes cooked with refined oil/ghee, jeera, rock salt, inexperienced chillies, tomato and coriander leaves, make a scrumptious sabzi to get pleasure from as is, or pair with kuttu ki puri (buckwheat puri). Click here for the recipe of vratwale aloo.
5. Vratwale Kheer:
Celebrations and sweets go hand-in-hand. Therefore, we received this particular vratwali kheer recipe for you. Very like common kheer, right here we use milk, sugar, elaichi and dry fruits to make the dessert. The one distinction right here is – on this particular kheer, we use samwat/parsai ke chawal, as a substitute of standard rice, for the preparation. Click here for the recipe.
Apart from these traditional dishes, one ought to embody sufficient fluids – like coconut water, contemporary fruit juice et al – of their weight loss program to remain hydrated all through the day.
