Summer Recipe: This Sweet-N-Sour Mango-Guava Mix Can Keep You Hydrated In a Scorching Summer Afternoon

Summer season is right here and it’s time to relish some candy and bitter uncooked mangoes, or as we popularly name it kacchi kairi! Most of us certainly have some candy childhood reminiscences related to kacchi kairi. Be it in type of aam panna or kaccha aam with salt, uncooked mango has a mass enchantment and is among the summer time favourites. Keeping in thoughts its recognition, right here we deliver you a fruit combine recipe that won’t solely please your palate, but additionally maintain you hydrated in a sizzling summer time afternoon. Along with the tang of the uncooked mangoes, this combine additionally has the goodness of the candy guavas and a few spices.

Both the summer time fruits – raw mangoes and guavas– are wealthy in numerous vitamins. Hence, not solely this fruit-mix will take you to your childhood days, but additionally has a number of well being advantages.

Also Read: Aam Panna: What Makes The Pulpy Drink The Ultimate Summer Thirst Quencher

Health Benefits Of Mango-Guava Mix:

• Raw mango is acknowledged to forestall physique from dehydration and gastro-intestinal problems through the summer time season. Guava additionally is claimed to forestall diarrhoea and constipation. Hence, this combination might be touted nicely for gut-health.
• Both guava and mango are wealthy in vitamin C, making this combine a very good choice for strengthening immunity and boosting power.
• Both guavas and mangoes are wealthy in antioxidants, which can assist in sustaining blood sugar and levels of cholesterol.

Also Read: 6 Reasons To Add Kairi To Your Summer Diet

Here’s The Recipe For Sweet-N-Sour Mango-Guava Mix:

Ingredients:

Raw Mango- half cup (skinny slices)

Guava- half cup (skinny slices)

Black Salt- one teaspoon

Kasundi (Bengali Mustard Sauce)- 2-Three tablespoons

Sugar- two teaspoon

Lemon juice- one teaspoon

Red chilli powder – half teaspoon

Coriander leaves- one teaspoon (freshly chopped)

Green chilli- 1-2 (chopped)

Also Read: How To Make Guava Chutney (Amrood Ki Chutney) At Home

Method:

Step 1- Take the inexperienced chillies, salt, and sugar and lemon juice in a bowl and blend them weel (ideally mash them along with hand).

Step 2- Add guava, mango, kasundi or purple chilli powder to it and blend once more. Make positive each slice of the fruits is nicely coated with the spice combine.

Step 3- Garnish it with freshly chopped coriander leaves and revel in!

One should bear in mind the quantity of the spices can range as per style palate.

Try this combine at dwelling and tell us your suggestions. Happy summer time!