Suriya’s secret for six-pack abs in 100 days at 49: Tamil star’s stict diet and exercise plan explained

Tamil star Suriya Sivakumar shocked followers together with his spectacular bodily transformation in his movie Kanguva. Identified for his dedication to efficiency, the 49-year-old actor achieved six-pack abs with out utilizing steroids, present process an intense 100-day health plan tailor-made to his age and objectives. The transformation was particularly designed for the movie’s high-energy climax sequence, the place he faces off towards Bollywood actor Bobby Deol.

Talking with Mana Stars, Suriya opened up concerning the challenges of sculpting his physique at practically 50. Evaluating his previous health journey to now, he stated, “At 30, it was like operating on a flat highway. I’m 49 now. At 49, it’s like climbing a mountain. Your metabolism slows down. So, you must do extra cardio, a extra deficit food regimen, and be stricter. Through the shoot, I adopted a 100-day plan. In 100 days, pure physique. I achieved six-packs.”

Suriya’s Food plan and Exercise

Suriya, who describes himself as a foodie, acknowledged that the method required a excessive stage of self-discipline. Regardless of his love for meals, which he shares together with his spouse and daughter, he remained targeted all through the 100-day transformation. “I’ve this physique kind the place I don’t acquire a lot weight. It’s associated to genes, I feel. I wish to eat rather a lot, I’m a foodie. My spouse and daughter are foodie, however my son just isn’t. However in these 100 days, I attempted to be as strict as potential. It’s also a problem to sport six-packs after 10 years,” he defined.

The actor’s strict routine eradicated dairy, sugar, and processed meals, whereas prioritizing a high-protein food regimen and complete, unprocessed meals. He adopted a disciplined meal schedule, averted cheat days fully, and targeted on hydration all through the interval.

Suriya’s bodily preparation included a targeted workout routine constructed round core-strengthening workouts. In keeping with his earlier coach Alkhas Joseph, actions equivalent to pull-ups, chin-ups, and a wide range of leg raises have been repeatedly used to develop stomach energy and endurance. These workouts, executed with consistency, helped enhance his stability and contributed to his chiseled look on display.

Whereas Suriya’s achievement is extraordinary, well being consultants suggest the necessity for warning when replicating such transformations. Consulting a healthcare or health skilled is strongly suggested earlier than trying any related routine, as what works for one particular person will not be protected or efficient for an additional.