5 Smart And Tasty Ways To Add Ragi Flour To Your Child’s Diet

Getting your children to eat wholesome meals can really feel like a activity. You set within the effort however to no avail. In case you are a mother or father, you’d too discover methods to sneak veggies into pasta sauce or change processed chips with vegetable chips. However here is one thing you won’t have tried but, ragi flour. This humble millet is a dietary powerhouse, particularly for rising children. It has all the advantages, the type you’d wish to have in your children’ weight-reduction plan. So, for those who’re searching for good and engaging methods to make use of it, listed below are some simple methods to get began.

Additionally Learn: Ragi Malt Or Ambali: This Weight-Loss-Friendly South-Indian Drink Is A Delicious Summer Cooler

Well being Advantages Of Ragi Flour

1. Loaded with Calcium

Ragi is likely one of the greatest non-dairy calcium sources, providing you with 344 mg per 100g. This makes it nice for sturdy bones and tooth. Bangalore-based nutritionist Dr Anju Sood recommends ragi porridge as a each day calcium booster for youths.

2. Controls Diabetes

With a low glycemic index, ragi assist management blood sugar and preserve digestion regular. Dr Sood suggests including it to breakfast or lunch to handle cravings all through the day.

3. Slows Pores and skin Ageing

Ragi’s amino acids assist battle wrinkles and sagging, conserving pores and skin youthful. It is also a pure Vitamin D supply, which helps calcium absorption and vitality.

4. Battles Anemia

Ragi is wealthy in iron, and sprouting it will increase Vitamin C for higher absorption. Pair ragi dosa or balls with veggies and lime or sambar for max profit.

5. Relaxes Physique

Tryptophan and amino acids in ragi act as pure relaxants for anxiousness and insomnia. It is even useful for migraines, and ragi cookies are the simplest to make.

6. Helps Weight Loss

Excessive fibre in ragi retains you full longer and curbs pointless snacking. Dr Sood says consuming it within the morning helps stabilize blood sugar and urge for food.

5 Sensible Methods To Add Ragi Flour To Your Kid’s Weight loss program

1. Ragi Pancakes

As a substitute of utilizing your common pancake combine, swap a portion of it with ragi flour. The feel will stay comfortable and with somewhat jaggery or banana, your youngster will not even discover the distinction. Prime it with fruits or drizzle somewhat honey for a wholesome breakfast.

2. Add It To Rotis Or Parathas

Combine somewhat little bit of ragi flour into your common atta whereas making rotis or parathas. It blends nicely, provides somewhat nutty flavour and boosts the dietary worth with out altering the feel a lot. The perfect half is that it is excellent for varsity tiffins too.

3. Ragi Dosa

Make an on the spot dosa or cheela by mixing ragi flour with rice flour, curd, and spices. Add grated greens to make it look extra interesting and vibrant. Serve it with chutney or ketchup and it is carried out!

Additionally Learn:Ragi Idli: This High-Protein South Indian Breakfast Will Please Both Dieters And Non-Dieters

4. Combine Into Their Baked Treats

Are you making cookies or muffins at residence? Swap part of the maida with ragi flour. It provides a beautiful earthy style and makes desserts somewhat extra healthful. Attempt it with chocolate chips or mashed bananas to sweeten it up.

5. Use Home made Daliyas

Ragi daliya is a traditional, however you may give it a twist with milk, cardamom, and jaggery. Serve it heat for breakfast or as a night snack. It’s filling, nutritious and tremendous scrumptious!