Succulent and tantalizing, hen seekh kebabs are a beloved appetizer in Indian delicacies. This dish is comprised of minced hen blended with fragrant spices. The combination is formed onto skewers and grilled to perfection, leading to tender and juicy kebabs. Nevertheless, these kebabs are sometimes laden with fat and oils, making them lower than preferrred for these seeking to keep a nutritious diet. However, do you know that at dwelling, you can also make these hen seekh kebabs in a a lot more healthy approach? Intrigued? Learn on to be taught 5 tricks to make Wholesome Rooster Seekh Kebabs at dwelling.
Additionally Learn: How To Make Chicken Seekh Kebab Roll
Utilizing lean meat on your hen seekh kebabs may also help stop the consumption of extra energy.
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5 Ideas To Make Wholesome Rooster Seekh Kebabs At Residence
1. Select Lean Rooster
The primary and most vital step to creating wholesome hen seekh kebabs is deciding on the correct of meat. Go for lean hen breast or thigh meat as they’re decrease in fats in comparison with different kinds of meats. Take away any extra fats or seen skin earlier than mincing hen. This would possibly not simply scale back the general calorie content material but in addition guarantee your kebabs are leaner and more healthy with out compromising on style.
2. Load Up On Contemporary Spices
Top-of-the-line issues about seekh kebabs is the wealthy and fragrant mix of spices that get blended with the minced meat’s flavour. As a substitute of counting on store-bought blends, select recent herbs and spices to season your hen. Select a mixture of minced garlic, ginger, inexperienced chillies, coriander, mint, cumin powder, turmeric powder, garam masala, and so forth. This would possibly not simply improve the style of your hen seekh kebabs but in addition make them nutritious due to these components.
3. Nutrient-Wealthy Components
As uncommon as it could sound, think about incorporating nutrient-rich components like greens and legumes into the combination. Finely grated carrots, bell peppers, onions, or spinach wouldn’t simply add lovely color and texture to your seekh kebabs but in addition contribute nutritional vitamins, minerals, and dietary fibre to your weight loss plan. You can even add lentils or chickpeas to extend its dietary profile.
Add nutritious components to your minced hen to make it extra flavourful.
Photograph Credit score: iStock
4. Use More healthy Cooking Strategies
Whereas conventional seekh kebabs are grilled or cooked in a tandoor, to make your hen seekh kebabs more healthy, strive utilizing various strategies like baking. Prepare the formed kebabs on a baking sheet lined with parchment paper till they’re cooked via or barely charred on the surface. This may assist scale back the quantity of fats added whereas nonetheless reaching the scrumptious style of minced meat.
5. Serve With Contemporary And Gentle Accompaniments
It will not matter when you compromise on fat throughout cooking however devour them later within the type of accompaniments. Serve the kebabs with a facet salad made with lettuce, cucumber, tomatoes, and a touch of lemon juice for a refreshing distinction. You can even serve alongside a multigrain roti or flatbread.
Additionally Learn: Indian Cooking Tips: How To Make Restaurant-Style Baked Chicken Seekh At Home
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