6 Ways Eating Tomatoes Can Help You Live Longer

Reduces Irritation

Tomatoes are full of a wide range of antioxidants, comparable to lycopene, beta-carotene, lutein, chlorogenic acid, and naringenin, all of which assist fight oxidative stress. Lutein in tomatoes aids in stopping age-related macular degeneration, chlorogenic acid helps decrease blood stress, and naringenin, discovered within the tomato pores and skin, assists in lowering irritation.