Even on the age of 83, Amitabh Bachchan stays wholesome with yoga, breathwork, and a easy weight loss plan. Discover out what his wellness coach says about his health secrets and techniques that show anybody can keep match at any age.
Bollywood celebrity Amitabh Bachchan is celebrating his 83rd birthday on Saturday, October 11, 2025. Amitabh Bachchan, often known as Large B, is thought for his dedication, punctuality, and relentless work ethic, even at a complicated age. On the event of his birthday, let’s check out his health secrets and techniques that present that being wholesome and lively at any age is feasible.
In line with a report by HT, Amitabh Bachchan’s wellness coach, Vrindaa Mehta, revealed that the health routine of Amitabh Bachchan is all about mindset. In a dialog with People of Bombay, Vrindaa stated, “If Amitabh Bachchan could make time to train, regular folks can too. The mindset is, when you understand one thing is sweet for you, you simply do it. It is not about consolation, it is not about not having time… If Mr Bachchan could make time to train, common folks can, after all, take out time to train.”
Vrindaa additionally revealed that the actors’ health routine contains breathwork. She added, “My classes with Amit ji are extra about breath work. We begin off with primary breath workout routines and transfer on to pranayams and primary yoga stretches. Mindset… He is the daddy of all of it.”
The secrets of Amitabh Bachchan’s diet
Amitabh Bachchan emphasises variety and self-control in his nutrition. In a blog post, the veteran actor revealed that he starts his day with tulsi leaves and then eats a breakfast consisting of things like coconut water, protein shakes, almonds, and porridge. His other favourite items include dates and gooseberry juice, which provide his mornings with a nutritious balance of proteins and nuts.
Who is Vrindaa Mehta?
For the unversed, Vrindaa Mehta is a holistic wellness coach to several celebrities, including Amitabh Bachchan, Jacqueline Fernandez, and Sushmita Sen. She enjoys a robust following of 1 million followers on Instagram.
Additionally Learn: Kareena Kapoor’s nutritionist advices to keep these 3 things in mind for weight loss
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