Avoiding Parathas In Summer? Not Anymore! Try This Healthy Paratha Recipe And Enjoy

You absolutely would agree that there isn’t a such meal the place parathas can not slot in. Be it for breakfast, lunch or a healthful dinner, piping scorching parathas are all the time a feast! Nevertheless, they are often heavy on the abdomen at occasions, particularly throughout the scorching summer season season when our digestion and metabolism capacities decelerate anyway. And the surplus use of oil, ghee and makkhan (white butter) in a quintessential paratha recipe makes it but harder to digest, additional heating the physique within the already scorching climate. However does that imply you fully get rid of the dish out of your summer season weight-reduction plan? We are saying you do not have to. On this article, we are going to take you thru a paratha recipe that’s summer-friendly and might be simply digested. It is Bajra-Ghiya paratha recipe, shared by Nutritionist Richa Gangani. Sounds enjoyable? Let’s take a look at the recipe.

Additionally Learn: Say Yes To Parathas, Even If You Have Diabetes: Try These Healthy Recipes

What Makes Bajra-Ghiya (Lauki) Paratha Excellent For Summer season Season?

To place it merely, each the foremost components used on this paratha – bajra and ghiya (bottle gourd) – are loaded with vitamins which might be hydrating and straightforward to digest.

What makes bajra an ideal summer season ingredient?

In line with advisor nutritionist Rupali Datta, this indigenous grain is wealthy in insoluble fibres, which work as a prebiotic in your intestine. The presence of insoluble fibre in bajra helps forestall overeating and retains the digestive system wholesome. These elements additional make bajra an amazing ingredient to incorporate in your healthful summer season weight-reduction plan.

What makes ghiya (bottle gourd) an ideal summer season ingredient?

Name it ghiya, lauki or bottle gourd, it’s a fixed in nearly each Indian family throughout the summers. This seasonal vegetable is filled with nutritional vitamins, antioxidants and different such vitamins that make it mild and straightforward to digest. Furthermore it accommodates sufficient water and electrolytes that assist forestall us from excessive summer season warmth.

Bajra-Ghiya Paratha Recipe | Step-By-Step Recipe To Make Bajra-Ghiya (Lauki) Paratha:

Step 1. It’s good to grate a portion of bottle gourd and blend that with bajra, inexperienced chillies and a few dry spices.

Step 2. Subsequent, knead the dough effectively like roti and reduce small rounders out of the dough.

Step 3. Press every roundel with palms and flatten the dough to offer the form of a paratha.

Step 4. Now, brush some ghee on a tawa and prepare dinner the parathas on each the perimeters.

That is it! Your bajra-ghiya paratha is able to be relished. Take pleasure in it scorching and do tell us the way you favored it.

Watch the detailed recipe video of bajra-ghiya (lauki) paratha right here:

Additionally Learn: Chai-Paratha For Breakfast? 5 Ways To Make It More Nutritious

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a great film could make her day.