Biohacker Bryan Johnson ditches meat to ‘live forever’ but still hits 130g protein daily on a vegetarian diet. Here’s his secret

Billionaire biohacker Bryan Johnson, recognized for his $2 million-a-year anti-aging challenge Project Blueprint, has shared how he meets his each day protein requirements on a vegetarian diet. Johnson, who has bought his funds firm Braintree to PayPal for $800 million, revealed his consuming technique on X (previously Twitter), providing insights into each his private well being philosophy and his futuristic pondering.

Two Causes He Avoids Meat

In a current tweet thread, Johnson defined, “I don’t eat meat for 2 causes. First, scientific proof paints a path to optimum well being with out it. Second, very quickly, AI could also be as highly effective and dominant to us as we’re to animals. It’s prudent to maintain this in thoughts.”

His resolution displays not solely a dedication to longevity but in addition a broader moral and existential perspective formed by the quickly evolving function of synthetic intelligence.

Hitting Protein Goals Without Animal Products

Despite skipping meat, Johnson consumes 130 grams of protein daily, relying on plant-based and vegetarian-friendly sources. He detailed, “I consume 130g of protein daily from flax, pea, hemp, legumes (lentils, peas, beans), vegetables, collagen peptides, nuts and seeds.”

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This combination allows him to fuel his intensive anti-aging regimen, which includes hyperbaric oxygen therapy, red light exposure, precise sleep tracking, and rigorous exercise, all part of his long-term mission to optimize human health.

From Anti-Aging to Anti-Extinction

Johnson’s vegetarian decisions tie into a bigger philosophy he calls the “4 Layers of Don’t Die,” the place particular person well being, cultural funding, governance, and technological alignment converge. He argues that humanity should prioritize vitality and preservation — particularly as AI methods develop more and more highly effective.

“Superintelligence is within the start canal on planet Earth,” Johnson wrote in a current submit. “If management is proscribed, the one rational act is alignment. We align with life itself.” His plant-based food plan is one small however symbolic a part of this broader imaginative and prescient.

Johnson’s method underscores the intersection of private well being and international ethics. Critics have questioned whether or not longevity science can actually defy biology, but Johnson reframes the dialogue, linking food plan, life-style, and AI ethics right into a singular imaginative and prescient: to make sure not simply human survival, however civilization’s capacity to show life to future intelligence.