Winter tends to make everybody lazy and therefore, folks find yourself performing much less bodily exercise. This causes purine ranges within the physique to extend which finally elevates your uric acid ranges. When uric acid will increase in your physique, it could result in joint ache and swelling. Enhance in uric acid additionally leads you to binge on unhealthy meals which might once more contribute to joint ache, knee ache and different issues. Individuals take medicines to regulate their uric acid ranges and a few folks additionally resort to residence cures. Nevertheless, there’s this a technique which might help you management your uric acid ranges with out medicines or residence cures. And that’s yoga! Performing yoga each day might help in managing your uric acid ranges. There are a number of yoga asanas that may make it easier to handle sure well being circumstances and decreasing uric acid ranges.
Yoga poses that may scale back uric acid:
Bhujangasana
This pose is often known as Cobra Pose. This asana can be one of many 12 yoga postures of Surya Namaskar. Performing this asana helps to strengthen the muscular tissues. It additionally provides strain which helps in weight reduction and lowers the degrees of uric acid deposits within the physique.
Setu Bandhasana
This pose is often known as Bridge Pose. This asana helps to strengthen the core muscular tissues. It additionally will increase blood circulation and removes poisonous substances that accumulate within the physique. This additionally helps scale back stress and retains the physique energetic.
Ardha Matsyendrasana
This pose is often known as the Seated Twist Pose. This asana helps to detox the physique by eradicating the toxins. It additionally helps to cut back uric acid. This asana additionally helps to stretch the leg muscular tissues which reduces ache and cramps.
Sukhasana
This pose is often known as the Straightforward Pose. This asana helps to calm down the physique. It might additionally enhance your posture and digestion. It additionally helps in eradicating the surplus uric acid within the physique. This yoga asana is useful for each your psychological in addition to bodily well being.
ALSO READ: New Year 2025: Start your year with these yoga poses for weight loss
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