Diabetes Diet: Methi-Moong Dal Khichdi Is A Tasty, Protein-Rich Meal Option

Diabetics are suggested to be additional cautious about their weight loss program. The meals they eat have a direct influence on glucose manufacturing and blood sugar degree. There are numerous meals round us which can be good for diabetics and methi (fenugreek leaves) is one in every of them. Marketing consultant nutritionist Rupali Datta reveals, “Fenugreek is suggested to diabetes sufferers because it has many properties making it one of many diabetes-friendly meals.” Methi is wealthy in vitamin A, vitamin C, potassium, calcium and iron. The presence of a selected form of amino acid in methi makes it a prized a part of a diabetes weight loss program.

There are numerous methods to incorporate methi in a diabetes weight loss program. This methi-moong dal khichdi is among the good choices. Protein-rich, low-calorie moong dal can be a great meals for diabetes. Additionally, we’re utilizing more healthy brown rice as a substitute of white rice to make this khichdi.

(Additionally Learn: This Methi-Kuttu Roti May Help Manage Blood Sugar Levels)

Methi is an effective possibility for diabetes weight loss program. 

Methi-Moong Dal Khichdi Recipe:

Components

1 cup methi leaves
Half cup brown rice
Half cup moong dal
2 inexperienced chillies
1 tsp cumin seeds
A pinch of hing
Salt to style
Pink chilli powder to style
1 tsp grated ginger
1 tsp grated garlic
1 tsp garam masala powder
Ghee for cooking
Coriander leaves for garnishing

Technique

Step 1 – Soak dal and rice in water for no less than 20 minutes.

Step 2 – Soak spinach leaves in heat water for quarter-hour to scrub them totally.

Step 3 – In a stress cooker, warmth some ghee. Add cumin seeds and hing, and allow them to crackle. Add chopped inexperienced chillies, ginger and garlic and saute for a minute. 

Step 4 – Drain and wash methi leaves, and add to the cooker. Additionally add salt, pink chilli powder, combine the whole lot effectively. Prepare dinner for about 2-3 minutes.

Promoted

Step 5 – Add rice and dal together with the water they had been soaked in. Shut the lid and cook dinner for about quarter-hour (2-3 whistles).

Step 6 – Open the stress cooker after the steam is gone. Add garam masala powder and contemporary coriander leaves. Serve with a dollop of ghee or butter. For finest style, pair the yummy khichdi with a pickle of your alternative or curd. Get pleasure from!