Do You Need Extra Water On A High-Protein Diet? A Nutritionist Explains

Water, as everyone knows, is crucial for our survival. It retains us hydrated, helps our bodily features, and helps preserve our total well-being. Whereas we’re always requested to drink sufficient water all through the day, the significance of hydration turns into much more pronounced in terms of a high-protein weight-reduction plan. In a latest Instagram video, nutritionist Amita Gadre defined why staying hydrated is much more necessary whenever you’re consuming extra protein. Her take? “For those who’re growing your protein consumption, do it is advisable drink extra water? Completely, sure!” Curious to know why? Watch the video to search out out!
Additionally Learn: 11 Ways To Get Enough Protein In Your Diet

She defined {that a} high-protein weight-reduction plan can put further strain on the kidneys, because the physique produces extra waste, like urea, which must be flushed out. This makes it much more necessary to hydrate adequately to make sure the kidneys operate effectively. Consuming protein in larger quantities also can problem your digestive system. Amita Gadre identified that should you’re consuming greater than 25 grams of protein in a single meal, your physique could battle to digest it unexpectedly. By regularly growing your protein consumption, you give your digestive system time to regulate and course of the protein load extra successfully. Naturally, this requires growing your water consumption as properly.
Additionally Learn: High-Protein Recipes: 5 Veg Dishes Loaded With Proteins And Ideal For Desi Lunch
One other important motive to drink extra water with a high-protein weight-reduction plan is to help muscle upkeep. Whether or not you might be growing protein to advertise muscle progress or pace up restoration, staying hydrated is crucial. Dehydration can result in muscle cramps, fatigue, and even hinder muscle protein synthesis, slowing down your progress. Within the video, Amita Gadre mentioned, “If you end up growing protein to help muscle progress or restoration, it is advisable ensure that your muscle mass are well-hydrated.” She concluded, “So the following time you load up on that protein, bear in mind: hydrate, hydrate, hydrate.”

Did you drink sufficient water right this moment? Tell us within the feedback under!