Dussehra 2025 isn’t nearly burning Ravana’s effigy; it’s additionally about defeating the inside demons that maintain us again. From self-doubt and overthinking to poisonous relationships and worry of failure, listed below are 10 “psychological well being evils” to slay this Vijayadashami for a lighter, stronger you.
Yearly, Dussehra serves as a reminder that good all the time wins out over evil. Folks from throughout India assemble to witness the magnificent spectacle of Ravana’s effigy being set on hearth, signifying the devastation of conceit, greed, and dishonesty. What if, this 12 months, we burn the Ravanas inside ourselves along with the Ravanas exterior? As a result of the demons that drag us down within the fashionable world are extra than simply villains from mythology.
They manifest as nervousness, burnout, or that burdensome self-doubt. These unseen adversaries ceaselessly hinder us greater than any exterior impediment. And perhaps, simply perhaps, Vijayadashami might additionally change into the day we consciously select to defeat them. Listed here are 10 psychological well being “evils” to burn away this Dussehra, for a lighter thoughts, stronger spirit, and a happier you.
10 evils of psychological well being to defeat this Dussehra
1. Self-doubt
Ravana had ten heads, however your inside critic usually feels prefer it has 100 voices. That nagging thought: “What if I’m not ok?” chips away at your confidence. This Dussehra, purpose your arrow at self-doubt. Exchange it with self-compassion. Bear in mind: the truth that you query your self means you care deeply — and that’s already a energy.
2. Comparability
In Ravana’s story, vanity was his downfall. In our story, comparability usually performs the identical function. The limitless scroll on social media makes us measure our lives towards curated highlights of others. However your journey is yours alone. Burn away the urge to check, and rejoice your progress, regardless of how small.
3. Burnout
We glorify hustle till it burns us out. Lengthy nights, early mornings, and nil breaks, till at some point, the physique and thoughts crash. Ravana was destroyed by hearth; don’t let burnout do the identical to you. Relaxation shouldn’t be laziness; it’s gasoline. A rested you is a stronger, extra inventive you.
4. Worry of failure
Failure shouldn’t be the alternative of success; it’s a part of it. Each arrow Lord Ram shot didn’t carry Ravana down, however persistence did. In the identical approach, not each try will succeed, however each try teaches. Gentle up the worry of failure and let it burn away into braveness.
5. Neglecting your physique
We frequently neglect that psychological well being and bodily well being are inseparable. Skipping meals, surviving on caffeine, and ignoring sleep are all invites for stress to multiply. Consider your physique because the bow; your thoughts because the arrow. With out a sturdy bow, no arrow flies straight.
6. Bottling feelings
We’ve been advised to “keep sturdy” by hiding tears or swallowing anger. However bottling feelings doesn’t make them vanish; it makes them heavier. Even Ravana roared his anger loudly; why shouldn’t you converse your fact? Speaking to a buddy, writing it down, or just admitting “I need assistance” could be liberating.
7. Poisonous relationships
Some folks drain us greater than they help us. It could possibly be a associate, a office, or perhaps a buddy who always belittles you. Poisonous bonds are like Ravana’s allies; they appear highly effective however solely weaken you from inside. Strolling away shouldn’t be betrayal; it’s bravery.
8. Unfavourable self-talk
Phrases matter, particularly those you say to your self. “I can’t,” “I’m silly,” “I’ll by no means handle.” These phrases change into chains. Change the script: “I’ll attempt, I’m studying, I’m getting there.” Even small shifts in language can carry large shifts in mindset.
9. Overthinking
If Ravana had spent much less time plotting and extra time appearing, his story might need ended otherwise. Overthinking paralyses us — taking part in the identical scenario again and again in our head till we really feel caught. The remedy? Motion. Take step one, nevertheless imperfect, and readability will comply with.
10. Stigma round looking for assist
Maybe the most important demon of all. Even at present, too many individuals hesitate to see a therapist or admit they’re struggling, out of worry of being judged. However asking for assist shouldn’t be a weak point; it’s knowledge.
Dussehra is greater than firecrackers and effigies. It’s a reminder that each one of us has Ravanas to slay, some exterior, many inside. This 12 months, whenever you watch the effigies burn, take a second to decide on one private “evil” you wish to launch. Self-doubt? Burn it. Worry? Burn it. Silence? Burn it.
Additionally learn: Dussehra 2025 city-wise puja muhurat: Vijay Muhurat timings for major cities
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