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Excess sugar cravings in winter? Expert shares tips to control it, know remedies for other winter issues


Picture Supply : FREEPIK Knowledgeable shares tricks to management sugar cravings in winter.

The winter season has arrived. On this season, the yearning for foods and drinks usually will increase. Particularly the need to eat sweets will increase. Typically consuming sweets makes you’re feeling excellent however the sugar craving not solely makes you overweight however also can make you sick over time. However don’t fret as a result of we’re telling you some straightforward cures that can assist in controlling sugar cravings. Let’s learn about this from well being professional Dt Ramita Kaur.

Find out how to management sugar cravings

Consultants counsel that each time you might have cravings, eat a handful of nuts and seeds like almonds, walnuts, flax seeds, and pumpkin seeds. Together with this, you may as well eat a small piece of sesame and jaggery. The wholesome fat and proteins current in nuts and seeds maintain your blood sugar degree steady, which reduces sugar cravings. Sesame and jaggery give a pure candy style, which calms your cravings.

One other treatment is heat cinnamon water. It is a very efficient strategy to management sugar cravings. Cinnamon helps management blood sugar ranges and reduces the need to eat sweets.

Other than this, you need to deal with correct hydration even in winter. Maintain the physique lively. Care for stress administration. Take a nutritious diet and don’t skip meals.

For different winter issues:

Chapped Lips

  • Treatment: Combine honey and ghee in equal components and apply it to your lips earlier than bedtime
  • Why it really works: Honey hydrates and heals, whereas ghee locks in moisture.
  • Tip: Exfoliate gently with sugar and coconut oil as soon as every week to take away lifeless pores and skin

Weak Immunity

  • Treatment: Drink turmeric milk, Boil milk with a pinch of turmeric, a small piece of ginger, and black pepper
  • Why it really works: Turmeric is anti-inflammatory, whereas ginger and pepper increase immunity.
  • Tip: Embrace citrus fruits, almonds, and heat soups in your weight loss program

Dry Pores and skin

  • Treatment: Therapeutic massage your pores and skin with heat coconut oil or almond oil earlier than a shower  
  • Why it really works: Oils are wealthy in fatty acids and vitamin E, which hydrate and nourish the pores and skin.
  • Tip: Keep away from sizzling water baths as they will strip the pores and skin of pure oils

Chilly and Cough  

  • Treatment: Sip on ginger-tulsi tea. Boil water with ginger, tulsi and black pepper.
  • Why it really works: These elements have anti-inflammatory and antiviral properties that soothe the throat and clear congestion. 
  • Tip: Inhale steam with eucalyptus oil for added aid

Dandruff

  • Treatment: Apply a mix of yoghurt and lemon juice to the scalp for 20 minutes, then wash with a gentle shampoo
  • Why it really works: Yogurt moisturizes the scalp, and lemon juice helps scale back fungal progress  
  • Tip: Therapeutic massage your scalp with heat coconut oil and some drops of tea tree oil as soon as every week

By following the following pointers you possibly can certainly eliminate a number of frequent winter issues, additionally your sugar cravings will lower. 

ALSO READ: Feeling relatively less thirsty during winter? Adopt some easy methods to keep your body hydrated

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