Forget Baingan, Try Shalgam Ka Bharta For A Comforting And Delicious Twist

For those who’re bored with the standard baingan ka bharta, it is time to change issues up and check out Shalgam ka Bharta. This comforting and flavorful dish, made with turnips (referred to as shalgam in Hindi), is an absolute game-changer. When paired with crispy roti or paratha, this dish turns into an irresistible mixture you may need to make many times. We discovered this shalgam recipe on the Instagram web page ‘dillifoodies’. Not solely does it provide a scrumptious twist on the basic baingan bharta, but it surely additionally fills your kitchen with an irresistible aroma that may make everybody drool!

Additionally Learn: 5 Baingan Recipes That Will Make You Go Wow

The Comforting Aroma of Shalgam Ka Bharta

Among the best issues about getting ready Shalgam ka Bharta is the fascinating aroma it creates whereas cooking. Because the turnips prepare dinner and mix with the spices, the home is full of a mouth-watering perfume that provides an additional layer of consolation to your property. The mixture of sauteed onions, ginger, and tomatoes completely enhances the earthy style of the turnips, making a dish that feels heat, hearty, and comforting. It is the proper meal for cold evenings when all you need is one thing that may carry you consolation and satisfaction, identical to your favorite baingan ka bharta. 

Easy methods to Make Shalgam Ka Bharta I Shalgam Bharta Recipe:

Making Shalgam ka Bharta is surprisingly straightforward, and the result’s a flavorful, protein-packed dish that may be loved with crispy paratha or roti. First, totally wash and peel 8-9 medium-sized turnips. Roughly chop them into cubes and strain prepare dinner with some salt and water for about 3-4 whistles. As soon as cooked, mash the turnips utilizing a masher to get a easy, delicate texture.

Subsequent, warmth some desi ghee or any impartial oil in a kadhai (wok), and saute 2 medium-sized finely chopped onions on medium flame till they flip gentle brown. Keep away from overcooking the onions at this stage. As soon as the onions are prepared, add 3 finely chopped tomatoes, a 2-inch piece of ginger, and one inexperienced chili. Prepare dinner till the tomatoes soften and turn into mushy.

Now, add the dry spices-2 teaspoons of pink chili powder, 1-2 tablespoons of coriander powder, and salt to style. Let the spices prepare dinner on low flame till the oil begins to separate from the masala. That is the stage the place the flavors intensify, and the aroma turns into much more inviting.

As soon as the masala is prepared, add the mashed turnips to the kadhai and blend all the pieces collectively. A teaspoon or two of sugar is added to stability the flavors and improve the sweetness of the turnip. Permit the combination to prepare dinner for an additional 5-7 minutes to make sure the flavors totally mix.

Lastly, garnish with freshly chopped coriander leaves and serve sizzling with paratha or roti. This Shalgam ka Bharta is not going to solely fulfill your style buds however will even be a pleasant change from the standard vegetable dishes you put together.

Watch the entire recipe video right here:

Advantages of Shalgam (Turnip)

In addition to its distinctive flavour and comforting qualities, Shalgam (turnips) are a wholesome addition to your weight-reduction plan. Turnips are low in energy and full of vitamins like fibre, nutritional vitamins, and minerals. They’re a superb supply of vitamin C, which helps enhance immunity and promotes pores and skin well being. Moreover, turnips are wealthy in antioxidants that assist cut back irritation within the physique. They’re additionally excessive in fibre, which aids in digestion and helps coronary heart well being by reducing levels of cholesterol.

Turnips are additionally an awesome selection for these seeking to handle their weight, as they’re filling with out being calorie-dense. Their low glycemic index makes them a sensible choice for people with diabetes or these seeking to preserve regular power ranges all through the day.

Additionally Learn: 5 Interesting Ways To Cook With Shalgam

The Shalgam Twist

So, subsequent time you are craving one thing completely different, neglect the baingan and provides Shalgam ka Bharta a attempt. It is a easy, nutritious, and comforting dish that provides selection to your meals. Whether or not you get pleasure from it with a heat, crispy paratha or delicate roti, this dish is bound to make you smile each time you are taking a chunk. Have you ever tried making Shalgam ka Bharta at dwelling? Share your expertise and the way you put together it in your kitchen!