Throughout winter, due to decreased metabolism, we have a tendency to realize weight. With it comes a bunch of different well being issues, like coronary heart points, temper swings, respiration disorientation, constipation and so forth. However there’s one meals, a superfood, that may assist us beat most of those well being issues. That’s available throughout winters is an added advantage of this dry fruit. As an alternative of munching on fried and unhealthy snacks, nutritionists advise folks to eat figs (anjeer) at night time time or early morning to handle their well being.
Anjeer, a member of the mulberry household, is full of antioxidants, nutritional vitamins A, C, E and Ok. It’s a nice supply of fibre, which retains you full for an extended time and delays meal timings. This, in flip, helps cut back weight. It additionally has magnesium, calcium, potassium and copper, which increase metabolism. The candy juicy flesh having crunchy seeds is a delight to chew. You’ll be able to have it in some ways. Listed here are a few of them.
1.Anjeer Milk
To make anjeer milk, boil a glass of milk. Add in 3 dried figs and 2-3 saffron strands to intensify the expertise. Throughout chilly winter nights, this drink offers the physique much-needed diet and heat.
2.Anjeer Ki Barfi
It is a fast and straightforward recipe which you can make in your weekend and relish by way of the week. Add some nuts and dates and you may have a powerhouse of a candy that’s guilt-free.


3.Hyderabadi Anjeer Kheer
This winter, give your style buds a twist by including anjeer and a few saffron strands to the normal Indian Kheer. You’ll be able to have it sizzling or let the dish chilly in a single day and serve it chilled through the morning.


4. Anjeer Kaju Roll
This recipe is crammed with wholesome components like pista, kaju and anjeer. Add some beetroot juice and this candy roll is the proper candy dish to savour after dinner. Should you retailer it in an air-tight container, you’ll be able to munch on it even for days.


5.Dahi Anjeer Kebab
A vegetarian kebab recipe, it would soften in your mouth earlier than you’ll be able to realise it. You’ll be able to have it at dinner or as a night snack for company. It has spices, cottage cheese, hung curd, chillies and figs.
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