From chaos to calm: How a single sound therapy session changed my whole life

When life feels too ‘noisy’ (not simply actually), all you crave is a pause button. That is precisely what occurred to me. Throughout a very powerful time in my life, I used to be overwhelmed, exhausted and on the verge of a breakdown. All the things that I used to be doing felt pointless, and the chaos in my head was slowly taking on my life. That is once I found sound remedy.

A pricey buddy of mine, who tried sound remedy at a meditation retreat in Rishikesh, really helpful it to me. I went into my first sound remedy session feeling out of kinds and tangled up with stress. Life had been heavy, emotionally draining, and I simply wanted a second to cease pondering.

I wasn’t certain what to anticipate, however an hour later, I walked out feeling lighter, calmer, virtually as if somebody had taken a weight off my chest. The session was easy: a quiet room, yoga mats, and the gentle hum of a Tibetan singing bowl. All we needed to do was lie down, shut our eyes, and pay attention. That’s it. No effort, no speaking, simply sound.

What’s sound remedy

Sound remedy is a therapeutic observe that makes use of vibrations and frequencies, usually from singing bowls, gongs, or chimes, to calm the thoughts and chill out the physique. The sounds work like a delicate therapeutic massage in your nervous system, slowing down brainwaves and lowering stress. 

What truly occurred within the sound remedy session

At first, I attempted to manage my ideas, questioning if this was actually doing something. I wager most people who check out sound remedy have scepticism of their hearts; I used to be no totally different. However because the bowls have been performed rhythmically, the sound stuffed the area, virtually like waves washing over me. Slowly, I felt my breath deepen, my shoulders drop, and one thing inside me… quieten. My chaotic ideas began feeling much less heavy, and 10 minutes into the session, I began feeling relaxed.

An surprising launch

By the tip of the hour, there was this unusual but stunning stillness. I felt as if a weight had been gently lifted off me, and I discovered myself sobbing. Folks round me have been crying softly, others stayed nonetheless with their eyes closed, and no person rushed to talk. It felt like we had collectively been by way of one thing sacred.

How sound remedy modified my temper

Once I lastly bought up, I realised my stress had melted into a peaceful I hadn’t felt in months. My thoughts felt clearer, my coronary heart lighter, and my physique extra grounded. It wasn’t simply leisure; it felt like emotional launch.

Why I might advocate it

Sound remedy may not clear up your issues, however it may give you a much-needed reset. It gave me area to simply be, no telephone, no distractions, no small discuss, and generally that’s all you must course of what’s weighing you down. It isn’t a magical allure from the Potterverse; it’s only a small second of present with out the stress of the whole lot round you.

In the event you’re going by way of one thing heavy, give your self the present of an hour with sound bowls. You may cry, you may simply breathe, you may merely really feel calm, however one factor’s for certain, you’ll depart feeling lighter than if you got here in.

Even right this moment, I take an hour for myself from time to time, flip off my telephone and play the Tibetan sound bowl music within the background. That one hour is sufficient to make me really feel related to my interior energy! 

Additionally learn: What is sound therapy? Know how beneficial this healing therapy is for our body and mind