Heatwave Self-Care: 5 Tips To Follow To Avoid Dehydration While Traveling For Work

Because of the scorching summer season warmth, a number of states in India have issued a heatwave alert for residents. The temperature appears to be rising daily, leaving office-goers on the mercy of air conditioners. However what if you need to journey to the workplace? Whereas travelling, whether or not in a non-public or public automobile, the solar beats down on our pores and skin, which may result in sweating, tanning, and worst of all dehydration! Dehydration can rapidly derail your productiveness and total well-being, leaving you feeling sluggish and vulnerable to complications. Nevertheless, this could simply be prevented with some aware ideas! In case you usually journey to your job and concern dehydration, fret not! We now have listed 5 straightforward tricks to comply with to make sure you keep hydrated and productive all day!

Additionally Learn: Hydration Simplified: How Much Water To Drink and When For A Healthier You

Right here Are 5 Tricks to Keep away from Dehydration If You Have a Touring Job

1. Carry a Reusable Water Bottle

All the time carry a reusable water bottle if you find yourself travelling for work. Not solely is it environmentally pleasant, but it surely additionally means that you can fill the bottle at any cut-off date. Select a bottle that’s handy so that you can carry round all day. Spend money on a very good, sturdy insulated water bottle that retains your water refreshingly cool all through the day. Purpose to sip incessantly, even earlier than you’re feeling thirsty. A easy trick is to set reminders in your telephone or obtain a hydration app to maintain you on observe.

2. Infuse Water with Taste

Give your self an incentive to drink water incessantly. Whereas plain water is nice, slightly style bud temptation can encourage you to drink extra. Infuse your water with vegetables and fruit like oranges, cucumber, berries, lemon, and many others., for a pure trace of flavour. You can too make it fancier by including muddled mint or ginger to amp up your common water.

3. Befriend Electrolytes

Sweating is frequent in scorching warmth. On account of this, we find yourself dropping quite a lot of minerals from our our bodies. Whereas water is crucial, electrolytes like sodium, potassium, and magnesium are additionally essential for optimum hydration, particularly throughout intense warmth. Think about including electrolyte tablets or a pinch of pink salt to your water. Another choice is coconut water, which is full of electrolytes.

Carry some water-rich fruits and veggies for when you do not wish to drink water.
Picture Credit score: iStock

4. Snack on Hydrating Meals

In case you assume simply water isn’t sufficient to beat the warmth, then pack a field stuffed with hydrating meals. Water-rich vegetables and fruit like cucumber, watermelon, and leafy greens are glorious decisions to maintain your self hydrated and nourished. Furthermore, this is able to additionally hold you from consuming sodium-rich meals like chips, which might result in dehydration and weight achieve.

5. Restrict Dehydrating Drinks

After all, when the solar is thrashing down on us, we would like chilled sugary drinks to replenish ourselves. Nevertheless, sure drinks can worsen dehydration. Such drinks are often excessive in sugar, like carbonated drinks. It’s because sugar requires quite a lot of water for metabolism and breakdown, which may result in dehydration. So, keep away from carbonated, sugary drinks. Your physique will thanks later.

Additionally Learn: Hydration Beyond Water: These Foods And Drinks Are Great To Hydrate Your Body

Are you able to recommend another methods to deal with this warmth and hold your self hydrated on the similar time? Tell us within the feedback under!