How To Make Ash Gourd Or Petha Juice For Weight Loss And Alkaline Detox

Think ‘petha’ and most of us begin picturing the candy sweet Agra is legendary for, after Taj Mahal, after all. But there’s a lot extra we have to perceive recognize about this inexperienced vegetable. Yes, the sweet you relish is product of a vegetable known as petha. It has a sturdy inexperienced physique and white flesh. It can also be identified by the names like ash gourd, white pumpkin and so forth. The gourd vegetable is loaded with well being advantages, and can also be a rage within the health world for a string of causes.

Safed Petha or Ash Gourd Benefits:

Deepti Tiwari, Consultant Dietetics of CK Birla Hospital shares a couple of well being advantages of petha or ash gourd. “One of the most significant benefits of ash gourd or safed petha is weight loss. It is very low in calories, and rich in soluble fibres that help keep you full for a long time. It is also replete with potassium which acts as a diuretic in case you have problems like water retention. Moreover, it also has vitamin B2 which is good for energy levels, also riboflavin which facilitates the activity of thyroid gland and stress hormones. Both of which are crucial for weight management. Apart from weight loss, eating petha could also be a good idea for those who have a common problem of acidity, ulcers and heart burn. It acts as a coolant since it is alkaline in nature. It also happens to be a very good source of vitamin C, flavonoids that help pump up your immunity levels”

(Also Read: The Alkaline Diet: Does it Really Work for Weight Loss?)

In an Instagram reside session with NDTV Food Macrobiotic nutritionist and Health coach Shilpa Arora additionally spoke in regards to the alkaline nature of petha, and the way ingesting recent juice made with petha each morning might act as a sponge and cleanse your physique of poisons, whereas being tremendous cool and calming on tummy.

Weight Loss: Here’s How Can Make Petha Juice At Home:

Peel and reduce the white chunks of ash gourd or white gourd. Remember to peel off pores and skin properly.
Take a blender, add half a cup stuffed with petha. Blend it. If the consistency is simply too thick, you’ll be able to add some water as properly.
Do not add any sugar within the juice. Strain the juice and drink recent. You also can mix a couple of sprigs of mint within the detox, for a burst of freshness.

Try this drink at dwelling and tell us the way you favored it.

(This content material together with recommendation gives generic data solely. It is under no circumstances an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.)