Immunity Diet: How To Make Cinnamon-Honey Tea To Fight Cold And Flu

The Coronavirus pandemic has introduced well being and immunity to the forefront. Companies and communities are developing with quite a lot of recipes and strategies which can assist increase immunity. The Indian kitchen is a storehouse of many house cures and easy meals which we will embrace in our food regimen for good well being. Cinnamon and honey are two such highly effective elements which supply loads of well being advantages for the human physique. This cinnamon-honey tea is an effective way to load up on good well being and immunity and combat chilly and flu, naturally.

Well being Advantages Of Cinnamon-Honey Tea | Why Cinnamon-Honey Tea For Immunity?

Honey and cinnamon each come loaded with therapeutic properties. Honey incorporates antioxidants and enzymes that assist the physique heal from inside. It additionally acts as an antibacterial serving to push back infections and damaging cells from the physique. Equally, cinnamon has additionally been broadly used to combat delicate illnesses and restore the physique.

Collectively, honey and cinnamon make for an amazing mixture to combat allergic reactions and heal wounds within the physique. To cite Nutritionist and Macrobiotic Well being Coach Shilpa Arora, “Each honey and cinnamon are anti-inflammatory, additionally fight allergic reactions and increase your immunity system. They’re additionally an amazing mixture for curing constipation.” Thus, this cinnamon-honey tea is an excellent solution to defend the physique from infections and keep good well being.

(Additionally Learn: 6 Amazing Benefits of Honey and Cinnamon)

_{Immunity Eating regimen: Do this easy concoction for higher immunity.} 

How To Make Cinnamon-Honey Tea | Cinnamon-Honey Tea Recipe For Good Immunity

Cinnamon-Honey tea might be simply made with a number of easy elements. It’s best to devour it early morning on an empty abdomen for best results.

Components:

1/4 tsp Cinnamon Powder

1 tsp Honey

1 cup water

Technique:

1. Convey water to boil. Add the cinnamon powder to it and blend effectively.

2. Let the water simmer for 2-3 minutes.

3. Pour it right into a cup. Combine within the honey and drink immediately.

Do this decoction for good well being and immunity, and see the distinction for your self. You will need to belief on official sources and expert-recommended data associated to Covid-19. All the time seek the advice of an skilled in case of any confusion and keep away from spreading misinformation.

Disclaimer: This content material together with recommendation offers generic data solely. It’s under no circumstances an alternative choice to certified medical opinion. All the time seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare duty for this data.