Each festive season brings sweets, fried snacks, and that tiny concern of “festive weight acquire.” Dr Arush Sabharwal explains what’s actual, what’s fable, and tips on how to eat mindfully with out the guilt or the stomach.
Each festive season brings the aroma of sweets, fried delicacies, and household feasts that stretch late into the evening. It’s additionally the time when folks fear about “festive weight acquire.”
However is that this concern actual—or simply guilt served together with your ladoos?
Let’s hear from Dr Arush Sabharwal, Bariatric & Metabolic Surgeon at SCOD (Surgical Centre for Weight problems and Diabetes) Clinic.
The actual story: short-term acquire, not everlasting fats
Sure, festive consuming can bump up the size—however most of it isn’t fats.
The 1–2 kilos you discover after the celebrations usually come from water retention, bloating, and extra sodium. Conventional meals are richer in salt, sugar, and oil, all of which trigger short-term weight fluctuations.
When you get again to your regular meals and drink sufficient water, most of that additional weight settles inside every week.
Why senseless grazing causes actual fats acquire
The true perpetrator isn’t one massive Diwali dinner—it’s the fixed nibbling that follows.
Skipping correct meals, tasting each candy that lands at your door, and consuming late at evening disrupt digestion and metabolism.
Do that for a number of days and the physique begins storing these 300–500 additional energy a day, resulting in real fats acquire.
Hidden energy in your festive drinks
It’s not simply the meals. Sweetened drinks, mocktails, and alcohol mixers quietly add “empty energy”.
A single glass of cola or cocktail can maintain 150–200 energy. Mix that with midnight snacking and fewer motion, and your physique shops greater than it burns.
It’s only one cheat meal!”—and that’s okay
Your physique is resilient; one indulgent meal received’t break months of self-discipline. However don’t make this a behavior. In the end, what issues is consistency in your habits, not each excellent day. In the event you really feel responsible earlier than consuming something, it does extra hurt, as you are likely to binge eat this fashion.
Good hacks to take pleasure in festivals with out guilt
- Attempt to eat earlier than going to any get together, ideally any protein or fibre-loaded snack comparable to selfmade yoghurt and recent salad, as it can hinder you from overeating.
- You may eat no matter you like, however be aware of the portion you eat.
- Hydration is essential to curb false starvation and in addition take care of bloating.
- At all times attempt to have a 30-minute stroll after a meal to assist digestion.
The takeaway: stability, not restriction
Festive consuming needs to be aware and never flip into guilt. In the event you take pleasure in it for a number of days, your progress will not get undone. Simply be aware of making a stability and never limiting your self. Portion management is the mantra to a cheerful and wholesome competition season.
ALSO READ: Sugar-free festive treats: What to eat and what to avoid? Expert decodes
perform loadFacebookScript(){
!perform(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=perform(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;
n.push=n;n.loaded=!0;n.model=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,
doc,’script’,’https://join.facebook.web/en_US/fbevents.js’);
fbq(‘init’, ‘529056027274737’);
fbq(‘monitor’, ‘PageView’);
}
window.addEventListener(‘load’, (occasion) => {
setTimeout(perform(){
loadFacebookScript();
}, 5000);
});
Discover more from News Journals
Subscribe to get the latest posts sent to your email.
