Probably the most essential fasts in India consists of Karwa Chauth. It’s a day-long quick noticed by the ladies for his or her husband’s lengthy life and well-being. This 12-15 hour lengthy quick ends solely when the moon rises, normally with out even consuming water. Some might declare it to be cleansing technique, however docs warn diabetic ladies as a result of such lengthy hours of fasting might result in hypoglycemia (low blood sugar).
Listed here are 6 Karwa Chauth fasting ideas for diabetic sufferers
1. Eat a wholesome meal earlier than the quick begins
A Karwa Chauth quick for diabetic ladies is secure solely when noticed with some warning by which the principle is the pre-dawn meal (sargi). This could embrace nutrient-dense meals to maintain day-long sustenance which needs to be a mixture of advanced carbohydrates, fiber and protein. Choose meals which have a low glycemic index. Gradual-digesting meals will preserve them fuller for longer hours and preserve optimum sugar ranges.
2. Maintain a examine in your blood sugar ranges
In the course of the quick, preserve a examine on the blood sugar ranges. Monitoring it on occasion might help scale back the chance of each excessive blood sugar ranges and low blood sugar ranges. Maintain non secular features apart and break the quick if the blood sugar degree has gone down.
3. Take drugs
Girls on insulin or hypoglycaemic medicine ought to seek the advice of their docs in regards to the drugs. Bear in mind, to not compromise with the drugs it doesn’t matter what. So, make to devour all the drugs on time and keep away from skipping them.
4. Don’t ignore the indicators
If a complication happens, the quick needs to be damaged instantly and medical assist needs to be taken. So, if one expertise any signs throughout fasting similar to vomiting, headache, nausea and darkish urine, one ought to keep away from fasting. Researchers counsel breaking the quick instantly if sugar ranges are decrease than 70 mg/dL or greater than 300 mg/dL.
5. Open your quick with mild meals
Make sure that to open the quick with mild meals, starting with some hydrating drink similar to coconut water. Opening the quick with calorie and fat-laden meals might additional shoot the sugar ranges. So, sweets and fried meals needs to be an enormous no.
6. Take a health care provider’s recommendation
Some pointers might profit diabetic ladies in holding Karwa Chauth quick. They need to go to their respective endocrinologist for pre-fast counseling and in addition be taught in regards to the warning indicators of hypoglycemia and hyperglycemia.
Disclaimer: Suggestions and options talked about within the article are for basic data goal solely and shouldn’t be taken as skilled medical recommendation. Please seek the advice of a health care provider earlier than beginning any health regime or medical recommendation.
Additionally Learn: Karwa Chauth 2022: Mehendi designs married women celebrating this festival should try | PICS
Additionally Learn: Karwa Chauth 2022: What is sargi? Know shubh muhurat, puja vidhi & what goes into traditional sargi thali
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