In case you are searching for an Indian candy with out refined sugar, nutrient-dense, and fast to make, Sattu Laddu is the reply. Naturally sweetened with dates, these melt-in-the-mouth laddus are made with roasted chickpea flour (sattu atta), nuts, saffron, and fragrant spices.
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I realized this recipe from my mother throughout her go to this summer season, and it immediately introduced again recollections of her kitchen again residence. Historically, Sattu ke Laddu are made with sugar, jaggery, or mishri (dhaga mishri), however we determined to strive making them with dates as an alternative. The pure sweetness from dates not solely made the laddus refined sugar-free but additionally gave them a wealthy, caramel-like taste that all of us liked.
It’s superb how shortly this recipe comes collectively in beneath half-hour from begin to end, making it good for these days once you need to whip up one thing healthful with out spending hours within the kitchen. Whether or not it’s for a festive celebration, a fast pick-me-up along with your afternoon chai, or a nourishing deal with for the youngsters, these sugar-free laddus have now turn out to be a staple in my residence
In search of extra easy-to-make, healthful desserts? You’ll want to strive my Oats Pistachio Laddu and Date and Nut Truffles recipes.
Ingredient Notes
- Sattu Atta – The star ingredient of this recipe, sattu atta, is definitely accessible at most Indian grocery shops. When you can’t discover it, you can also make it at residence by finely grinding roasted dalia (roasted chickpeas) in a meals processor, then sifting the flour for a easy texture.
- Dates – Nature’s sweetener and a pure binding agent. Dates carry a beautiful caramel-like sweetness, making these laddus utterly free from refined sugar. I like to make use of natural pitted Deglet Nour dates from Costco for his or her gentle sweetness and comfortable texture. You can even use Medjool dates, that are bigger and naturally sweeter; simply scale back the amount barely to steadiness the flavour.
- Nuts – I like the nutty richness of almonds and pistachios on this recipe, however cashews or walnuts work superbly too; be happy to combine and match.
- Ghee – Nothing beats the aroma and taste of homemade ghee. It provides an expensive richness and genuine style that ties all of the components collectively.
Easy methods to Make Selfmade Sattu Aatta
Easy methods to Make Sattu Ke Laddu
Retailer at room temperature for as much as 2 weeks or refrigerate for upto 1 month.
Take pleasure in as a post-workout snack for a protein enhance or serve with chai as a day pick-me-up. I’m planning to make them as festive treats for Holi, Ganesh Chaturthi, and Diwali.
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Recipe
Sattu Laddu
Healthful Indian candy that’s naturally sweetened, nutrient-dense, and comes collectively in minutes. These Sattu Laddu are full of the goodness of roasted chickpea flour (sattu atta), nuts, dates, saffron, and fragrant spices. Makes 12 Laddu.
Servings: 12 laddus
Energy: 163kcal
Directions
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Warmth 2 tablespoons of ghee in a nonstick pan over low-medium warmth. Add almonds and pistachios, and roast for two–3 minutes till aromatic.
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Add chopped dates to the pan and roast for one more 2–3 minutes till softened.
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Switch the roasted nuts and dates to a bowl to chill barely.
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In the identical pan, add the remaining ghee and sattu atta. Roast on low warmth for about 10 minutes, stirring usually, till golden and fragrant. Flip the warmth off and permit it to chill down for five to 10 minutes.
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Add the roasted nuts and dates to a meals processor and pulse till mixed however nonetheless barely coarse for a little bit of texture.
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Add the roasted sattu atta, saffron, cardamom, and nutmeg to the processor. Mix once more till the combination comes collectively.
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Form the combination into 12 laddus.
Notes
Easy methods to Make Sattu Atta at Dwelling:
You may simply make contemporary sattu atta at residence utilizing roasted chickpeas (roasted dalia, entire or break up). Add them to a meals processor and grind till advantageous. Sift to take away any coarse bits. Grind the coarse bits another time and sift once more to get a comfortable, advantageous flour. Retailer in an hermetic container till prepared to make use of.
Diet
Energy: 163kcal | Carbohydrates: 15g | Protein: 4g | Fats: 11g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.001g | Ldl cholesterol: 19mg | Sodium: 7mg | Potassium: 211mg | Fiber: 3g | Sugar: 9g | Vitamin A: 16IU | Vitamin C: 0.2mg | Calcium: 20mg | Iron: 1mg
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