Former cricketer and chief Navjot Singh Sidhu just lately revealed his large weight reduction journey by way of his social media put up. Shedding 33 kg on the age of 61 just isn’t a simple process, however Sidhu did it. Speaking about his health journey, he mentioned that every one this was attainable resulting from his robust willpower, disciplined way of life, and proper health strategy.
Sharing the images of his transformation, Sidhu mentioned that pranayama, weight coaching, and lengthy walks had been the most important secrets and techniques of his weight reduction. He made some main adjustments in his every day routine, which gave him this nice consequence. Within the caption, he wrote, “Earlier than and after… I’ve misplaced 33 kilograms in lower than 5 months since August… it was all about willpower, willpower, course of, and a disciplined weight loss plan facilitated by pranayama, weight coaching, and lengthy walks. Unimaginable is nothing, guys.”
These three things were mainly included in his weight loss journey:
- Weight training: He adopted weight training to strengthen muscles along with losing weight.
- Long walk: Walking long distances regularly was an important part of his daily routine.
- Disciplined diet: He achieved his weight loss goal by following a proper and balanced diet.
But the most effective thing was pranayama. Sidhu specifically said that he included pranayama in his daily routine, which benefited him tremendously.
Role of Pranayama in Weight Loss
Pranayama not only gives mental peace but also proves helpful in weight loss. According to fitness experts, pranayama done correctly speeds up metabolism and improves oxygen supply in the body, thereby accelerating the fat-burning process. Sidhu especially described Kapalabhati Pranayama as an important part of his weight loss journey.
How does Kapalabhati Pranayama work?
According to yoga experts, Kapalabhati is a rapid breathing exercise that helps detoxify the body and keep the digestive system active. It helps in weight loss because:
- It speeds up metabolism, which burns calories faster.
- Strengthens the digestive system and relieves problems like bloating.
- Prevents emotional eating by reducing stress, which controls unhealthy eating habits.
ALSO READ: Shehnaaz Gill spills her diet secrets, daily meal plan; know what she eats from breakfast to dinner
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