The holy month of Sawan, often known as Shravan, holds immense significance in Hindu tradition. Devoted to Lord Shiva, this month is marked by religious fasting, prayers, and rituals. Among the many most revered practices throughout Sawan are the Shravan Somwar fasts, noticed on Mondays. To make sure your fasting is spiritually rewarding and bodily wholesome, listed here are 5 important dos and don’ts to comply with throughout Sawan 2024.
Do’s
- Start with a Cleanse: Begin your day with a shower and put on clear garments. This ritual purification units the tone for a spiritually uplifting quick and symbolises the washing away of impurities.
- Eat Sattvic Meals: Sattvic meals, which is pure, clear, and nutritious, is beneficial throughout the quick. Embody fruits, milk, yogurt, and easy preparations of sabudana (tapioca) or kuttu (buckwheat). These meals hold you energised and are straightforward on the digestive system.
- Keep Hydrated: Drink loads of water, natural teas, and coconut water all through the day. Staying hydrated helps keep your power ranges and prevents dehydration, particularly if you’re refraining from strong meals.
- Carry out Shiva Puja: Dedicate time to carry out Shiva puja (prayer) within the morning and night. Chanting the “Om Namah Shivaya” mantra, providing bael leaves, and lighting a lamp are integral components of the worship that carry peace and positivity.
- Interact in Non secular Actions: Learn scriptures, meditate, and interact in different religious actions. This not solely helps you keep centered on the religious significance of the quick but in addition fosters internal peace and mindfulness.
Don’ts
- Keep away from Non-Vegetarian Meals: Abstain from consuming non-vegetarian meals and keep away from onions, garlic, and processed meals. These are thought of tamasic (impure) and are believed to disturb the sanctity of the quick.
- Keep Away from Addictive Substances: Chorus from smoking, ingesting alcohol, or consuming any addictive substances. These can negate the religious advantages of fasting and hurt your well being.
- Do Not Overeat: Whereas it is very important keep nourished, keep away from overeating, particularly throughout the night meal (parana). Overeating could make you’re feeling sluggish and negate the detoxifying advantages of the quick.
- Keep away from Damaging Feelings: Attempt to keep a optimistic and peaceable mindset. Keep away from anger, jealousy, and different detrimental feelings as they’ll influence the religious purity of your quick.
- Restrict Bodily Pressure: Keep away from heavy bodily actions or strenuous workout routines. Fasting could make you’re feeling light-headed, and overexertion would possibly result in fatigue or different well being points.
By following these do’s and don’ts, you may be certain that your Shravan Somwar quick shouldn’t be solely spiritually fulfilling but in addition bodily useful. Might this Sawan carry you nearer to Lord Shiva and fill your life with divine blessings.
ALSO READ: Happy Sawan 2024: Wishes, messages, images, WhatsApp and Facebook status on Shravan Somwar
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