Sharad Purnima is a extremely auspicious day in Hinduism, celebrated with nice fervour and enthusiasm. This yr, Sharad Purnima falls on October 28, 2023, and coincides with Chandra Grahan (lunar eclipse). The lunar eclipse will start on October 28 at 11:31 p.m. and can finish on October 29 at 3:36 a.m. This uncommon alignment of occasions is taken into account to be extraordinarily highly effective and might have a major affect on the energies round us.
Throughout Chandra Grahan, pregnant girls should be much more cautious because the alignment of the solar, moon, and earth can have a profound impact on the physique and thoughts. So, if you’re pregnant and planning to look at Sharad Purnima Chandra Grahan, listed below are 5 necessary do’s and don’ts that you need to remember for a secure and wholesome being pregnant.
Do’s:
Seek the advice of your physician beforehand
The foremost factor to do earlier than planning to look at Chandra Grahan throughout being pregnant is to seek the advice of your physician. Your physician is aware of your medical historical past and might information you higher on whether or not it’s secure so that you can observe the eclipse or not. In case you may have any problems or well being points, your physician might advise you to chorus from viewing the eclipse.
Keep indoors
It’s extremely beneficial for pregnant girls to remain indoors throughout Chandra Grahan. The power fluctuations throughout an eclipse can have a direct impact on the susceptible state of being pregnant. It’s best to remain in a well-ventilated room with curtains drawn to dam any direct view of the eclipse.
Preserve your self well-hydrated
Throughout an eclipse, there’s a vital change within the atmospheric stress which might trigger dehydration. Pregnant girls are already susceptible to dehydration as a result of an elevated demand for fluids within the physique. Therefore, it’s essential to maintain your self well-hydrated by consuming loads of water and fluids earlier than, throughout, and after the eclipse.
Take a shower after the eclipse
Many individuals consider that taking a shower after an eclipse helps to scrub away any unfavourable energies and purify the physique. Pregnant girls ought to take a shower after the eclipse as it could assist them really feel refreshed and rejuvenated. It is usually important to wash oneself after an eclipse because the power fluctuations in the course of the occasion could make one really feel drained.
Follow meditation and optimistic affirmations
Throughout an eclipse, there’s a heightened sense of power, and pregnant girls might really feel anxious or confused. To fight these unfavourable feelings, it’s advisable to apply meditation and optimistic affirmations. It will assist to calm the thoughts, launch any unfavourable ideas, and promote a way of peace and rest.
Don’ts:
Keep away from consuming or cooking in the course of the eclipse
In response to Ayurveda, it’s believed that the power fluctuations throughout an eclipse can contaminate meals and make it unhealthy to devour. Pregnant girls ought to keep away from consuming or cooking in the course of the eclipse to remain on the safer aspect. It’s best to eat earlier than or after the eclipse has handed.
Don’t look immediately on the eclipse
It’s essential for pregnant girls to not look immediately on the eclipse, even when it’s a partial one. The solar’s rays could be dangerous to the eyes, particularly throughout an eclipse, when its depth will increase because of the alignment of celestial our bodies. Use protecting eyewear or watch the eclipse not directly via a pinhole projector.
Don’t interact in any strenuous actions
Chandra Grahan is a time when pure energies are in flux, which might have an effect on our our bodies. Pregnant girls ought to keep away from partaking in any strenuous actions throughout this time as it could result in fatigue and exhaustion. Resting and taking it straightforward is important for each the mom’s and child’s well-being.
Don’t devour non-vegetarian meals
Many cultures consider that consuming non-vegetarian meals throughout an eclipse can negatively have an effect on the physique and thoughts. For pregnant girls, it’s suggested to keep away from non-vegetarian meals throughout Chandra Grahan to take care of a wholesome and balanced food plan for themselves and their infants.
Don’t consider in superstitions
Final however not least, it’s important for pregnant girls to not get swayed by superstitions and myths surrounding Chandra Grahan. Whereas you will need to take precautions in the course of the eclipse, it’s equally necessary to not let concern or unfavourable beliefs have an effect on your psychological state. Concentrate on staying optimistic and caring for your self and your child.
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