Should You Have Immunity-Boosting Kadha, Turmeric Milk, Lemon Water Every Day? Experts Bust Some Myths

Are you being pressured to sip on a heat kadha instead of night tea, or gulp down lemon water instead of chilly drink, or finish your day with haldi wala doodh? Believe us, that is the story of each family nowadays. The Coronavirus pandemic made us realise the significance of getting a great immunity and oldsters are straining each nerve to make sure constructing immunity in youngsters and members of the family. Some could also be doing it with discretion whereas some could also be going that additional mile making hasty choices based mostly on rumour.

If you do not know how a lot you ought to be having these immunity-boosting drinks, don’t be concerned. We consulted some nutritionists to crack the code for you. They gave us some ideas and a few dos and don’ts to do away with our confusion and thriller round these homemade immunity boosters.

Common Immunity Boosting Drinks

Kadha –

The many advantages of ingesting kadha daily have been doing the rounds of late. It is made by boiling a spread of entire spices in water for a while, straining it and ingesting it like tea. Spices like cinnamon, cardamom, peppercorns, cloves, cumin and so on. are used to make this all-spiced tea. It is believed that these Indian spices have an innate means to spice up our immune system. This could also be true besides these very spices are additionally extremely popular in nature. Clinical nutritionist Ishi Khosla warns, “over-consumption of such spices may lead to other health issues like stomach problems, digestion problems, nausea and skin dryness. She advises against drinking kadha every day or giving it a break for a few days after having it continuously for a long time.” Having it each alternate day couple of occasions every week could sound like a great plan!

(Also Read: This Kadha May Be The Ideal Drink To Have Right Now For Good Immunity)

Turmeric Milk –

Turmeric (or haldi) is a gem of a meals. It is true it vastly helps in constructing one’s immunity however the identical logic of over-consumption applies to turmeric as properly. Ishi Khosla says, “if you want to have haldi wala doodh every day, you can, but make sure to add just a pinch of turmeric in your drink.”

^{Turmeric milk is great for reinforcing immunity.} 

Lemon Water –

Lemon is a superb supply of vitamin C that performs an enormous position in boosting the immune system, together with offering many different well being advantages. Consultant Nutritionist Rupali Dutta says, “you can have the juice of up to 2 lemons a day for good health and strong immunity.” However, you must know that lemon accommodates a excessive quantity of citric acid which can have an effect on the alkaline content material of our physique. Bangalore-based Nutritionist Dr. Anju Sood warns, “You should not have lemon juice if you are suffering from any gastric stress or extreme acid reflux.”

(Also Read: 5 Effective Vitamin C Drinks You Can Add To Your Immunity-Boosting Diet)

^{Lemon water is an efficient supply of vitamin C.} 

Stay wholesome and secure with good immunity. But, do not make any rash weight loss program errors that will do extra hurt than good.