Summer Special: How To Make Cucumber-Spinach Raita And What Are Its Benefits

Indian summers are dreadfully sizzling. Even consuming sizzling meals makes our our bodies really feel heat, and to do away with the identical, we attempt completely different sorts of issues all through the day to maintain ourselves cool. Whereas there are numerous summer season meals and drinks to attempt all through the day, one of many helpful issues to eat is yoghurt. Through the summer season, curd is the lightest and best gasoline for our our bodies. It could maintain you hydrated whereas additionally boosting your vitality ranges. With the addition of a little bit of salt or sugar, your physique will really feel extra steady and energized. Yoghurt might assist to alleviate stress and funky down your physique warmth.

(Additionally Learn: Indian Cooking Tips: 3 Quick And Easy Tips To Thicken Raita And Make It Creamier)

Whereas many individuals prefer to have plain curd, some choose to make a raita out of it. Individuals make completely different types of raita, whether or not it’s plain with masala or with boondi or greens. The choices are infinite on the subject of experimenting with it. However have you learnt how one can rework your easy raita right into a extra nutritious one? If not, then now we have simply the thought for you- attempt making some cucumber spinach raita this summer season!

(Additionally Learn: Indian Cooking Tips: How To Make Refreshing Pyaaz Ka Raita At Home In 10 Minutes)

_{The cucumber-spinach raita is nutritious and attractive}

Cucumbers are low in energy and are identified to offer excessive vitamins to your physique. It has antioxidants that block free radicals that may stop many diseases. Having cucumber in summers is very really helpful as a result of it retains you hydrated and helps to assist regularity in bowel motion. Although there are quite a few advantages to cucumbers, let’s not neglect that spinach can be a superfood. It’s identified to have calcium, magnesium, and iron with that it may additionally assist you to scale back blood sugar, help in weight reduction, enhance bone power, and make your eyesight higher.

So, this summer season, mix the goodness of each and make cucumber spinach raita and take a look at the full recipe here!