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Tag: Exercise

How important is it to warm up, cool down your body before and after walking? Know benefits

Picture Supply : SOCIAL How vital is it to heat up, calm down your physique? If you wish to preserve health, begin strolling each...

Bhagyashree suggests this one exercise to strengthen your lower body, know how to practice

Picture Supply : SOCIAL Train by Bhagyashree to strengthen the decrease physique. Bhagyashree is a superb Bollywood actress of the 90s. Nowadays, away from...

Want to stay fit without going to the gym? Practice these HIIT exercises for 7 minutes daily at home

Picture Supply : FREEPIK Apply these HIIT workout routines for 7 minutes every day. You probably have extra fats in your physique or cellulite...

Why is exercise essential during winter for maintaining healthy heart? Expert explains

Picture Supply : FILE IMAGE Know why train is essential for sustaining a wholesome coronary heart. With the appearance of the winter season,...

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Corner Office Conversation with Sridhar Vembu: Humble beginnings in 1990 to a Billion Dollar global venture

What occurs when a small Indian software program agency quietly evolves into a world SaaS powerhouse with out exterior funding or information monetization?...