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How important is it to warm up, cool down your body before and after walking? Know benefits

Picture Supply : SOCIAL How vital is it to heat up, calm down your physique? If you wish to preserve health, begin strolling each...

Bhagyashree suggests this one exercise to strengthen your lower body, know how to practice

Picture Supply : SOCIAL Train by Bhagyashree to strengthen the decrease physique. Bhagyashree is a superb Bollywood actress of the 90s. Nowadays, away from...

How to lose weight after the age of 50? Know from dietitian about healthy diet tips to prevent obesity

Picture Supply : SOCIAL How you can drop a few pounds after the age of fifty? It turns into tough to drop a...

Want to stay fit without going to the gym? Practice these HIIT exercises for 7 minutes daily at home

Picture Supply : FREEPIK Apply these HIIT workout routines for 7 minutes every day. You probably have extra fats in your physique or cellulite...

Nagarjuna Akkineni reveals his fitness mantra, diet tips for toned physique at 65

Picture Supply : SOCIAL Nagarjuna Akkineni reveals his health mantra Nagarjuna is popping 66 this yr. The veteran actor's wholesome life-style and dedication to health...

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6 stunning coastal escapes in India to enjoy this monsoon – Goa

Love the rain? Uncover India’s most stunning coastal escapes to take pleasure in this monsoon season. From lush greenery to serene seashores, these...