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Tag: intermittent diet

Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss

Every day calorie restriction has lengthy been a go-to technique for weight reduction, with the occasional cheat meal thrown in for consolation. However...

PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You’ve PCOS

Polycystic Ovary Syndrome (PCOS) is a typical drawback confronted by individuals who menstruate. On this hormonal dysfunction, small cysts are shaped on the...

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