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World Meditation Day 2024: Five meditation techniques to calm your mind in times of chaos

Picture Supply : FREEPIK Meditation strategies to calm your thoughts. Why are we in a state of chaos? Why are we agitated, pressured, upset?...

World Meditation Day 2024: What is mindfulness? Know how it helps children in emotional development

Picture Supply : FREEPIK Mindfulness helps emotional improvement in youngsters. Within the up to date world, children usually discover themselves on the intersection of...

World Meditation Day 2024: How meditation helps manage stress and anxiety in today’s fast-paced world

Picture Supply : FREEPIK Understand how meditation helps handle stress and anxiousness. Meditation encompasses numerous strategies geared toward bettering focus, emotional consciousness, kindness, compassion,...

How many types of meditations are there? Know which meditation posture is suitable for you

Picture Supply : FREEPIK Know what number of sorts of meditations are there. Meditation is taken into account to be one of the best...

Kickstart your morning with THESE essential habits for a happy and productive day

Picture Supply : SOCIAL Kickstart your morning with THESE important habits These days, everyone seems to be seen speeding round. Individuals are wanting time....

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