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Monday, December 8, 2025
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Tag: Walking

What happens to your body when you walk for 30 minutes every day? Know here

Picture Supply : CANVA Know what occurs to your physique whenever you stroll for half-hour daily Bodily train is extraordinarily essential and it is...

Stair Climbing vs Walking: Which exercise is better for weight loss?

Picture Supply : SOCIAL Stair Climbing vs Strolling: Which train is healthier? We're all conscious that taking common breaks to focus in your physique...

How important is it to warm up, cool down your body before and after walking? Know benefits

Picture Supply : SOCIAL How vital is it to heat up, calm down your physique? If you wish to preserve health, begin strolling each...

Woman claims she dropped 65 kg with THIS one exercise, says ‘Main workout I did was…’

Picture Supply : INSTAGRAM/NONU A girl claimed to shed 65 kg weight with this one exercise. These days individuals overtly share their weight...

Actress Bhagyashree shares THIS easy exercise to get instant relieve from leg pain, know other benefits

Picture Supply : INSTAGRAM Attempt THIS train by actress Bhagyashree for Leg Ache These days individuals are very troubled by leg ache. Even younger...

Walking during morning or evening: Which is better for your health in winter? Experts explain

Picture Supply : FREEPIK Know whether or not strolling in the course of the morning or night is finest for well being throughout...

10,000 Steps a Day: How It Began And Is It Too High?

How To Stroll 10K Steps?Most individuals accumulate round 5,000 steps day by day via routine actions like housekeeping and buying. by incorporating a...

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