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Bhagyashree suggests this one exercise to strengthen your lower body, know how to practice

Picture Supply : SOCIAL Train by Bhagyashree to strengthen the decrease physique. Bhagyashree is a superb Bollywood actress of the 90s. Nowadays, away from...

Want to stay fit without going to the gym? Practice these HIIT exercises for 7 minutes daily at home

Picture Supply : FREEPIK Apply these HIIT workout routines for 7 minutes every day. You probably have extra fats in your physique or cellulite...

Treadmill vs Cycling: Which is better for weight loss?

Picture Supply : SOCIAL Treadmill vs Biking: Which is best for weight reduction? Doing cardio is taken into account superb for weight reduction at...

Why is exercise essential during winter for maintaining healthy heart? Expert explains

Picture Supply : FILE IMAGE Know why train is essential for sustaining a wholesome coronary heart. With the appearance of the winter season,...

Just Janhvi Kapoor Making Us Look Bad With Her New Workout Video

<!-- -->Janhvi Kapoor in a nonetheless from the video. (courtesy: janhvikapoor)New Delhi: Janhvi Kapoor is extraordinarily disciplined on the subject of her health....

Sara Ali Khan’s “Midweek Motivation” Post Is Just The Dose Of Inspiration We Were Waiting For

<!-- -->Sara Ali Khan in a nonetheless from the video. (courtesy: saraalikhan95)New Delhi: Belief Sara Ali Khan so as to add a dose...

5 Snacks To Devour Before A Workout Session – Expert Suggests

Train and a nutritious diet go hand-in-hand. Good vitamin earlier than exercise classes will assist the physique carry out higher and scale back...

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