This Delicious, Protein-Rich Chickpea Kebab Is All About Guilt-Free Snacking (Recipe Inside)

All of us are conscious of these 5pm starvation pangs. It’s that point of the day when our palate craves for some spicy, greasy and decadent meals for snacking. Among the in style examples are samosa, pakoda, rolls, kebabs and many others. Whereas these meals fulfill our soul to the core, the energy they bring about alongside might result in weight achieve and different way of life points. However that does not imply we have now to surrender on our favorite snacks! As a substitute, we should attempt to tweak the recipes to present them a wholesome spin. As an illustration, it’s possible you’ll change the fatty meals elements with more healthy alternate options.

We carry you a wholesome kebab recipe that features the goodness of protein-packed chickpea and candy potatoes (as a substitute of standard potatoes). Whereas chickpea is thought to spice up metabolism, candy potato retains one full for longer time. Moreover providing a kick of flavours to our palate, this snack makes a super choice for those preferring protecting a verify on their every day calorie consumption. It additionally consists of a number of important nutritional vitamins and minerals to our weight loss plan (courtesy: candy potato).

You possibly can benefit from the chickpea kebabs as is or can put together veg burger by utilizing it as a patty. What are you ready for? Rush to the kitchen and put together your self a few crunchy and delectable chickpea kebabs.

Additionally Learn: How To Make Quick And Easy Chickpea Soup For Weight Loss

This is The Recipe For Protein-Wealthy Chickpea Kebab:

Components:

1 cup boiled chickpea

2 boiled candy potatoes

1 tablespoon ginger-chilli paste

1 tablespoon freshly chopped coriander leaves

2 teaspoons roasted jeera-dhana-red chilli powder

2 teaspoons rice flour

1 teaspoon Kashmiri purple chilli powder

1-2 tablespoon roasted peanuts, crushed

Salt, as per style

1 teaspoon black pepper

Oil, to shallow fry

Technique:

Step 1. De-skin and mash the candy potatoes effectively. Ensure that, no lump stays.

Step 2. Add boiled chickpea, and all the opposite elements to the mashed candy potato, besides maida and oil. Combine all the things along with hand.

Step 3. Add rice flour and put together comfortable and moist dough.

Step 4. Take small potions from the dough and provides a kebab-like form.

Step 5. Warmth some oil in and shallow fry the kebabs on a medium flame, until each the perimeters flip golden brown in color.

Serve the crispy chickpea kebabs with some mint chutney by the aspect. Joyful snacking!