Poisonous positivity is a time period used to explain the angle of somebody who tries to disregard or deny unfavorable feelings, experiences, or realities. It’s typically related to phrases like “look on the brilliant aspect” and “simply be constructive” and is usually meant to be useful. Nonetheless, it could actually truly be very dangerous and might worsen the psychological well being of those that are already fighting tough feelings.
The thought behind poisonous positivity is that for those who concentrate on the constructive features of life, you possibly can keep away from the unfavorable ones and be happier. Sadly, this is not all the time true. Folks could really feel worse when they’re advised to disregard how they actually really feel and placed on a smile to be able to really feel higher. This may be particularly damaging if somebody is coping with despair or anxiousness as it could actually make them really feel like they need to faux to be OK after they actually aren’t.
Poisonous positivity also can result in the invalidation of individuals’s emotions and experiences. When somebody is advised to “simply be constructive” or “look on the brilliant aspect” when they’re fighting unfavorable feelings, they could really feel like their emotions aren’t being taken significantly or that they’ve to cover how they’re actually feeling to be able to be accepted. This may result in additional isolation and an absence of help which may worsen psychological well being points.
As well as, poisonous positivity can lead individuals to keep away from coping with their issues in a wholesome method. When somebody is consistently advised to simply “be constructive” and “look on the brilliant aspect”, they could begin avoiding going through their issues head-on in an effort to simply “be comfortable”. This may create extra stress in the long term because the underlying points aren’t being addressed or resolved.
Lastly, poisonous positivity can lead individuals to keep away from discussing psychological well being points which will be damaging for individuals who are struggling. Ignoring psychological well being points and telling individuals to simply “be constructive” could make it appear to be psychological well being points aren’t essential or legitimate, which may lead individuals to really feel much more remoted or ashamed of their struggles.
On the finish of the day, it is very important be aware of how we specific ourselves and the way we work together with others to be able to guarantee we’re making a protected and supportive atmosphere for individuals who could also be fighting psychological well being points. As an alternative of utilizing poisonous positivity, strive utilizing phrases of encouragement that acknowledge how somebody is feeling whereas additionally providing help and validation.
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