When’s The Best Time To Eat Rice? Here’s What Experts Say

Rice is a staple in Indian delicacies and an absolute favorite in numerous forms-from fragrant biryanis to comforting dal chawal. It is extra than simply meals; it is custom, tradition, and pure consolation. However regardless of its deliciousness, rice typically finally ends up on the “no-no” checklist for these targeted on weight reduction or managing blood sugar. With its excessive carb depend, rice is seen as a food plan villain. However may consuming it on the “proper time” make it guilt-free? And may rice actually be made weight-loss-friendly? Let’s hear what the consultants must say.

Additionally Learn: Rice It Up! 4 Incredible Health Benefits Of Kanji Or Rice Water

When’s the Finest Time to Eat Rice?

Quick reply: anytime you are feeling prefer it – so long as you are not stressing about it.

Why?

In response to hormone coach Poornima Peri, setting inflexible guidelines about when to eat creates pointless stress. And that stress can mess together with your physique excess of the precise meals.

What Occurs When You Stress About Meals Timing?

Stress impacts your physique in methods you may not even realise. This is the way it can derail your well being:

1. Cortisol Ranges Spike

Overthinking what or when to eat will increase cortisol, the stress hormone. Excessive cortisol can result in fats storage, sugar cravings, and a weakened immune system over time.

2. Insulin Effectivity Drops

Once you’re confused, insulin – the hormone that regulates blood sugar – turns into much less efficient. This could hold your blood sugar ranges elevated, elevating the danger of different well being issues.

3. Digestion Takes a Hit

Stress diverts vitality away from digestion, inflicting bloating, indigestion, and long-term intestine points. Poor digestion additionally means your physique struggles to soak up vitamins from meals.

4. Sleep Suffers

Worrying about meals timings can disrupt your physique’s pure rhythms, making it robust to go to sleep or keep asleep. Poor sleep weakens your immunity and encourages unhealthy consuming habits.

5. Hormones Go Haywire

Persistent stress can have an effect on hormones like oestrogen and progesterone, resulting in irregular durations, temper swings, and different imbalances.

How one can Make Rice Weight-Loss-Pleasant

Many individuals keep away from rice due to its starch content material, however dietitian Sheenam Okay Malhotra says you needn’t give it up fully. As an alternative, strive these tricks to make rice part of your weight-loss plan:

1. Management Parts

Stick to at least one cup of cooked rice per day. It is the simplest strategy to take pleasure in rice with out overdoing it.

2. Select the Proper Cooking Technique

Boil or steam your rice as an alternative of frying it. For bonus factors, pressure the starch by cooking rice in loads of water and draining the surplus.

3. Steadiness Your Plate

Pair your rice with equal parts of veggies and dal. A balanced meal will not be solely nutritious but in addition retains you full longer.

4. Add Fibre and Protein

Combine your rice with high-fibre vegetables or lean protein. This combo retains you happy and helps you keep away from senseless snacking later.

Additionally Learn: 5 Rice Mistakes You Never Knew You Were Making

What’s your go-to rice dish? Is it a spicy biryani, a comforting bowl of khichdi, or one thing else? Share your favourites within the feedback beneath!

Disclaimer: This content material together with recommendation gives generic data solely. It’s by no means an alternative to certified medical opinion. At all times seek the advice of a specialist or your physician for extra data. NDTV doesn’t declare duty for this data.